stuff that happened this week | via instagram

another week down. can you believe we’re nearly in March? Sunday brunch   early morning workouts12WBT recipe Basil Pesto Spaghetti made with basil from my balcony garden!getting my shellac onTuesday workout & dinner  Wednesday workout buddiescoffee meetingone of my tattoos – Liebe means love in German. My Mum is German.view from my Thursday workoutWilliams family pawsThursdayContinue reading “stuff that happened this week | via instagram”

fitspiration friday

It’s easy to fall off the good nutrition & exercise wagon.  Most people generally know what to do for good health; eat less, move more. Sounds simple enough right? Well why do we struggle at times? Personally, it’s my love of food that is my downfall. I go hard with my exercise but I.love.food. AndContinue reading “fitspiration friday”

upping my training

Now that 12WBT round 1 has finished (and round 2 doesn’t kickoff for another few weeks), I thought it would be a good time to enroll a Personal Trainer from my gym to kick my butt and up my training on a weekly basis. Joe is a trainer at my gym (ITAC); he’s a totalContinue reading “upping my training”

Super Saturday Session | Cronulla Dunes

For yesterday’s SSS we decided to tackle the Cronulla Dunes. It’s a short 1.5km run to the Dunes along a dirt track through the Reserve. We did 10 laps of the Dunes. 10 laps! It’s about 250m from the bottom to the top. Sand running really tests your fitness and endurance. Harley runs around chasingContinue reading “Super Saturday Session | Cronulla Dunes”