week in instagram

I had the most shocking work week last week. Working on a project for the Government meant I was hijacked into their End of Financial Year hurricane; resulting in zero time to blog but I still managed to have a little fun with a fairly full social calendar! Here’s what I got up to, courtesyContinue reading “week in instagram”

gotta get up | week of health & fitness

What gets you up and out the door in the morning for your early workout? I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru MichelleContinue reading “gotta get up | week of health & fitness”

WOW | Workout Of (the) Week

I’ve got this annoying achilles tendon issue that just won’t go away. I’ve been dealing with it on & off for about 4 months and it’s so frustratingly painful.  That really has nothing to do with my WOW post but it’s just front & centre in my mind (and body) at the moment so IContinue reading “WOW | Workout Of (the) Week”

12WBT | week 2 in review

I’m not particularly happy with my performance this past week. I had great workouts but I slacked off with counting my calories half-way through the week and although I didn’t binge on bad food, I’m sure I did exceed my 1200 calories during a couple of days…I’ll have to see how it pans out onContinue reading “12WBT | week 2 in review”

12WBT | week 1 in review

This week I get an A for AWESOME! Even though I forewarned my team at work that I might be a total bitch for the next couple of weeks while I get used to my 1200-calorie-a-day quota, I found I was super busy so I didn’t have time to think about food and when IContinue reading “12WBT | week 1 in review”

fitspiration friday

Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets xContinue reading “fitspiration friday”

upping my training

Now that 12WBT round 1 has finished (and round 2 doesn’t kickoff for another few weeks), I thought it would be a good time to enroll a Personal Trainer from my gym to kick my butt and up my training on a weekly basis. Joe is a trainer at my gym (ITAC); he’s a totalContinue reading “upping my training”