my week in pictures

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my new fave tshirt; treĹ› jolie is very happy

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Jay & I celebrated our 9th wedding anniversary earlier this week and he bought me these beautiful flowers

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there’s just something about giant chess pieces! these are at Jay’s work

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Harley being the crazy hyper dog that he is!

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the new addition to my wall art collection; I call him El Toro and he is made of resin (not a real steer skull)!

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salad in a jar is a beautiful thing! you layer it with all your fave green healthy goodies and put the dressing on the bottom, then come lunchtime you tip it into a bowl and it’s fresh, crunchy & tasty! In other healthy food related news, I’m onto my last day of Whole30, which is super exciting because it means that (1) I actually stuck to the entire program (2) I learnt some great things about my relationship to food and the kinds of food I want to be eating and (3) I can’t wait to have a glass of bubbles tomorrow!!!!

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this is a photo I took when we were holidaying in Fiji, but I’m wanderlusting over a tropical holiday and getting all excited about our planned trip to Hawaii next year. It may be a full year away til that trip, but you can never tire looking at tropical beaches & turquoise waters….

hope you’re week was awesome đź’‹

whole30 | two weeks down

Jay and I are doing the Whole30 program.

What is Whole30 you might be asking?

It’s a revolutionary way to change your life; you’re health, your emotional attachment to food and your relationship to your body and exercise.
You can read all about it [here]

Basically we are doing away with alcohol, sugar, grains, legumes, dairy and healthy-treats (referred to as Sex With Your Pants On) for a full 30 days!
But don’t focus on what is being avoided, focus on the positive; whole food, healthy – as close to nature as possible – food, detechnofying (is this actually a word?!?) and simple movement for a month.

It’s been a little challenging. The no alcohol is what’s really got me. I usually have a glass of wine or a martini every night. And not snacking between meals has been challenging (snacking avoidance is also about temperance) although I’ve still been having at least one snack a day, like late-afternoon I have some beef jerky or a handful of nuts.
I’ve also gotten a little sick, Jay calls it the “carb flu” but Whole30 says its not unusual to get a little sick as your body is trying to rid itself from all the toxins in the first week or so, the immune system is a little overloaded. So days 7-11 I struggled with an ear and sinus infection which was not fun.

Today is Day 14. And you should see my skin and eyes; clear and sparkling! I’ve always had pretty good skin, but I can really see a difference. And my clothes feel a little looser. I am enjoying the food; eating naturally but all the cooking is pretty intensive! Last night was the first time we ate out since starting to program; we went to Mumu Grill which specialises in grass-fed beef & free-range pork/chicken. It was weird not having a glass of wine with the meal (especially on a Saturday night) but we made great food choices and left feeling satiated, not bursting at the seams and with dessert, wine & the other extras, dinner was so cheap!

Here’s a few pics of our food over the past week:

homemade paleo muesli
homemade paleo muesli

made with no grains; just seeds, nuts & coconut. I have this with coconut milk or homemade almond milk.

brekkie; bubble & squeak with poached egg
brekkie; bubble & squeak with poached egg

a great way to use left over veggies; bubble & squeak fry-up topped with a poachie

breakkie; scrambled eggs with hamburger beef pattie & kale salad
breakkie; scrambled eggs with hamburger beef pattie & kale salad

grassfed beef patties with scrambled eggs and a kale & tomato salad

lunch; mince fry-up & salad
lunch; mince fry-up & salad

super quick to prepare; grassfed beef mince & onion with a salad of kale, tomato, jicama & blanched broccoli

coconut chicken 'nuggets' with sweet potato sticks & waldorf salad
coconut chicken ‘nuggets’ with sweet potato sticks & waldorf salad

so yum! chicken nuggets made with freerange organic chicken mince, Thai spices & rolled in coconut then shallow fried, served with sweet potato sticks & waldorf salad (without the blue cheese and made with paleo mayo)

dinner; mushroom burger with sweet potato wedges
dinner; mushroom burger with sweet potato wedges

mushroom bun, grassfed beef pattie, salad & paleo mayo served with sweet potato wedges

steak, sweet potato & zucchini grilled on the bbq with salad
steak, sweet potato & zucchini grilled on the bbq with salad

grassfed scotch fillet barbecued with sweet potato & zucchini and served with a quick salad of blanched broccolini, green beans, pepitas & cranberries

meatloaf muffins & zoodles
meatloaf muffins & zoodles

grassfed beef mince with chopped veggies & herbs to make a ‘meatloaf muffin’ served with zucchini noodles and homemade basil pesto