tightening the reins

Remember my New Years Resolution? Well it’s now March and I’m finding general life & eating fairly easy with the paleo way, however, I have noticed a few too many paleo treats creeping in and portion sizes creeping up, so I’m reading and listening to podcasts to realign myself. I have also let my regularContinue reading “tightening the reins”

weekly fitness roundup | week 1 | 12wbt

You know that feeling of accomplishment you get from sticking to a punishing schedule? Yes?!!! Well that’s what I felt like this past week being back on Michelle Bridges’ 12 Week Body Transformation program. My calorie intake is capped at 1200 per day & I am doing 6 days training per week. Here’s my roundContinue reading “weekly fitness roundup | week 1 | 12wbt”

fitspiration friday

While my slipped disc injury is getting better, I haven’t been doing much exercise other than gentle walking, but in true Fitspiration Friday let’s look at some amazing transformation photos from some devotees of Michelle Bridges 12WBT program. All pictures from Michelle Bridges 12WBT. Join the revolution [here] Amazing & inspirational, right!?!

12WBT | week one

Week one is complete! my week in food & exercise: Monday exercise, 6am: First serious morning workout – head to the park with Jay & Harley for 5 min warm up, 15 min interval running, 50m interval running with pushups, squats, jumps (x 6 repeats). Tuesday exercise, 6.30am: Body Pump class @ gym (with Jay &Continue reading “12WBT | week one”

melly gets real about…..fitness & weightloss

Generally speaking I would class myself as a happy person. I am more often than not confident and comfortable with myself.  But there are things that I want to change. Namely my diet & exercise. I know that I dress nicely and carry my weight well. But if I am honest with myself, which I amContinue reading “melly gets real about…..fitness & weightloss”