I’m so pumped that I’m getting back into Body Pump lately!!! It’s been about 6 months since I did Pump regularly; I’ve been opting to do my strength on the gym floor instead, but I get bored so easily and going back to Pump takes all the thinking out of my workout and let’s me […]
Morning peeps! As The Rock likes to say… it’s time to “rise & grind”! Wake with purpose; workout, eat healthily, leave the beers & Twisties at the bar with your workmates & keep focused. A blow-out over the weekend can set you back all your week’s hard work. Make today the best ever!