Saturday I was up at the dawn’s crack to trek out to Bondi (and by trek I fully mean the 15 minutes it took to get there at that time of day; being 6am) to meet up with Andrew Reid aka Reidy for a 12WBT “SSS” Super Saturday Session.
The gym is run by two brothers (Nick & Damien) and the premise sounds fairly generic – interval training for 1 hour, but its actually anything but.
Damien is the personal trainer who talks the group, which is limited at around 16 give or take, through 60 minutes of fitness blasting! I did Full Throttle which is ‘circuit’ of treadmill running & super-sets of core, back/shoulders/arm and leg strength training.
This video explains it much better than I can!
And you can read about Reidy’s week 6 post which includes my Sat session with him!
I’ll leave you with this one last video which is pretty damn funny & shows the guys as being super larrikins as well as serious fitness experts.