ready to run | week of health & fitness

For today’s post I thought I’d borrow something from Australian Women’s Health magazine Running Guide from their July 2013 issue. Before I started 12WBT I couldn’t run 500m let alone 5kms. Although I now scale back and forth with the length and frequency of my runs, for some people running is an exercise that comes […]

gotta get up | week of health & fitness

What gets you up and out the door in the morning for your early workout? I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru Michelle […]

this week | in instagram

 making Skinny Cow icecream into a pretty treat!  circa 2010 @ South Coast Bawley Beach; Harley’s first trip away Jay, my hot Monday night date; late dinner after seeing an FBiRadio presents ‘The Imposter’ movie Amber!!! Had to take this picture of Amber Valletta for Coach at the QVB on George St to send to my friend Tam. […]

the day before

My Saturday started with a 7am airport run to drop my BFF Gracie off for her trip to Yackandandah for her sister’s 30th/engagement party. Jay continuously makes me laugh (lucky I married him)! After brekkie we caught the light-rail into the city to pick up our event packs for the Bridge Run which is part […]