For today’s post I thought I’d borrow something from Australian Women’s Health magazine Running Guide from their July 2013 issue. Before I started 12WBT I couldn’t run 500m let alone 5kms. Although I now scale back and forth with the length and frequency of my runs, for some people running is an exercise that comesContinue reading “ready to run | week of health & fitness”
We are visual creatures. Today’s post is a bit of visual fitspiration (& a few words of motivation); enjoy! STRONG IS THE NEW SKINNY Happy Friday! ♡♡♡
get ready for it! a whole week of health & fitness posts something to motivate and inspire you (and me) and get us both moving! it’s winter here in Sydney and I’m starting to use that snooze button a little longer than usual. lucky I have Harley who helps get me out of bed whileContinue reading “a week of health & fitness!!!”
My vision board adorns the mantle in my bedroom. My BFF Gracie told me that the best way to achieve your goals is to have the in your face…that way they inspire you not to lose sight of what you’ve set out to achieve. She couldn’t be more right!!!
Friday fitspiration! are you inspired yet?
The second topic in the 12WBT blogging challenge (created by Courage2Start) is A Picture of Health. Question: To me, what is a picture of health? ◊♦◊♦◊♦◊♦◊♦◊ Strong. Not skinny. That is my picture of health. I also think that by defining what is NOT my picture of health helps draw a picture of what IContinue reading “12WBT round three | blogging challenge #two”
Today my official training program with 12WBT starts! I recently wrote about the program and my goals here. Apart from a slight feeling of trepidation, I am pumped. I am excited. And full of determination. I will achieve my goals. I will become a better version of myself. This is what I’ve been up toContinue reading “game on.”