ready to run | week of health & fitness

For today’s post I thought I’d borrow something from Australian Women’s Health magazine Running Guide from their July 2013 issue. Before I started 12WBT I couldn’t run 500m let alone 5kms. Although I now scale back and forth with the length and frequency of my runs, for some people running is an exercise that comesContinue reading “ready to run | week of health & fitness”

a week of health & fitness!!!

get ready for it! a whole week of health & fitness posts something to motivate and inspire you (and me) and get us both moving! it’s winter here in Sydney and I’m starting to use that snooze button a little longer than usual. lucky I have Harley who helps get me out of bed whileContinue reading “a week of health & fitness!!!”

12WBT round three | blogging challenge #two

The second topic in the 12WBT blogging challenge (created by Courage2Start) is A Picture of Health. Question: To me, what is a picture of health? ◊♦◊♦◊♦◊♦◊♦◊ Strong. Not skinny. That is my picture of health. I also think that by defining what is NOT my picture of health helps draw a picture of what IContinue reading “12WBT round three | blogging challenge #two”