fitspiration friday

Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets xContinue reading “fitspiration friday”

12wbt week 4 | thoughts

Michelle‘s kickoff message for Week 4 of the program, was about self sabotage; whether we perform acts of self sabotage on our fitness and health journey, or whether we just haven’t honed the skills to enable us to reach our goals. I think at times I may contribute to sabotaging myself; feeling like I may fail so why shouldContinue reading “12wbt week 4 | thoughts”

12wbt | week 2 roundup

Disclosure: For all my non-12WBT or fitness blog friends, please read at your own peril! In terms of my 12WBT journey, my second week was tragic. Being in Melbourne for just over a week was not good for my nutrition and exercise. I spent the successful first week of 12WBT stressing over the fact that IContinue reading “12wbt | week 2 roundup”

fitspiration friday

12WBT Weekly surprise task #2 was to create an inspiration board to help keep ourselves fired up and fierce during those times when our motivation wanes. I created mine with pictures of women’s bodies that I aspire to look like, a pic of our fearless leader Michelle Bridges  (centre in black Adidas crop top) andContinue reading “fitspiration friday”

12wbt | week 1 roundup

Workout Monday 1km interval runs (ie 1km run, 1km walk, repeat; 4kms in total) Tuesday Supposed to be a weights day, but I walked Harley (4kms) and did squats, wall-sit, push-ups & sit-ups. Wednesday It was p!ssing down so I slept in and went to the gym after work. Smashed out a workout in 40Continue reading “12wbt | week 1 roundup”

Super Saturday Session | Cronulla Dunes

For yesterday’s SSS we decided to tackle the Cronulla Dunes. It’s a short 1.5km run to the Dunes along a dirt track through the Reserve. We did 10 laps of the Dunes. 10 laps! It’s about 250m from the bottom to the top. Sand running really tests your fitness and endurance. Harley runs around chasingContinue reading “Super Saturday Session | Cronulla Dunes”

12wbt | week 1 roundup

Week 1 of 12 kicked off hard & fast! 1km time-trial on Monday, followed by getting myself back into the Body Pump groove and then hitting SSS with an indoor/outdoor split session. It was also a challenging “red flag” week as I had 3 social events that focused around eating out. Here’s my summary; MondayContinue reading “12wbt | week 1 roundup”

Michelle Bridges Losing the Last 5 Kilos Recipe

A ultra yummy, ultra healthy recipe from ‘Michelle Bridges Losing the Last 5 Kilos‘ that I borrowed from the Women’s Health site. Stir-fried snapper with asparagus, wombok and shiitake mushrooms 300g snapper fillet, skinned and cut into cubes 2 cloves garlic, crushed 1 tbs finely grated ginger 2 tsp salt-reduced soy sauce cooking oil sprayContinue reading “Michelle Bridges Losing the Last 5 Kilos Recipe”

the mission, if you choose to accept it, is…

My (/Our…who’s keeping score? Neen?! other 12WBT peeps?!) illustrious leader Mish Bridges… …set a challenge late last year via her Facebook page for the following: Cathy S and a group of 12WBTers who have 30+kg to lose have set themselves a 100km challenge this week. Walk, run, ride, row, swim or crawl 100km for this weekContinue reading “the mission, if you choose to accept it, is…”