stuff that happened this week | via instagram

another week down. can you believe we’re nearly in March? Sunday brunch   early morning workouts12WBT recipe Basil Pesto Spaghetti made with basil from my balcony garden!getting my shellac onTuesday workout & dinner  Wednesday workout buddiescoffee meetingone of my tattoos – Liebe means love in German. My Mum is German.view from my Thursday workoutWilliams family pawsThursday […]

weekly fitness roundup | week 1 | 12wbt

You know that feeling of accomplishment you get from sticking to a punishing schedule? Yes?!!! Well that’s what I felt like this past week being back on Michelle Bridges’ 12 Week Body Transformation program. My calorie intake is capped at 1200 per day & I am doing 6 days training per week. Here’s my round […]

fitspiration friday | metanoia

This week Ive been hitting the workouts hard with Michelle Bridges 12WBT program. It feels amazing to be back on the plan; I respond really well to a structured fitness & nutrition program. Hope you’re all having a great Friday & work off all that Valentine’s chocolate!  Me? I was a (mostly) good girl & […]

thursday’s table

Get ready for some scrumptious seafood with this cracking recipe from Michelle Bridges. Perfect for the Aussie summer season! Prawn, watercress and fennel salad Serves 2 “This is one of my favourite recipes. It’s super nutritious and dead easy to make. Rocket is okay if you can’t get watercress.” ~ Mish Bridges Ingredients 750g cooked prawns 1 […]

fitspiration friday

While my slipped disc injury is getting better, I haven’t been doing much exercise other than gentle walking, but in true Fitspiration Friday let’s look at some amazing transformation photos from some devotees of Michelle Bridges 12WBT program. All pictures from Michelle Bridges 12WBT. Join the revolution [here] Amazing & inspirational, right!?!

12wbt | week 3 in review

Hells to the yeah people! Week 3 done & dusted! Monday (day15) 5km walk/run with Harley & Jay. Tuesday (day16) Uber workout at the gym: 5 min warmup on the Xtrainer 5 sets x 15 reps Legpress 60Kgs 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell 3 sets (per leg) […]

12WBT | week 2 in review

I’m not particularly happy with my performance this past week. I had great workouts but I slacked off with counting my calories half-way through the week and although I didn’t binge on bad food, I’m sure I did exceed my 1200 calories during a couple of days…I’ll have to see how it pans out on […]

changing lives

Yesterday I attended the RIDBC Changing Lives Luncheon with special guest speaker Michelle Bridges, in my hometown of Newcastle for an amazing charity organisation. My BFF Grace McLean is RIDBC’s Community Relationships Manager in the Hunter which basically means she builds & sustains relationships and community partnerships with individuals and businesses in the area that help support […]