glowing green | week of health & fitness

The saying goes that 80% of abs are made in the kitchen. This means that after all the hard workouts if your diet isn’t clean the majority of the time you ain’t gonna see no results! (preach) In a world of supplements and quick fix powders & shakes, what we really should be packing our […]

it’s easy being green

I recently wrote about my new breakfast routine of a green smoothie (and my fancypants new Vitamix).  I am seriously obsessed with the green smoothie revolution; My skin looks great, my insides function like a well oiled machine and it’s a fast way to have brekkie! So I thought I’d share a few combinations if […]