gotta get up | week of health & fitness

0c633d93b38e58967531008ffddae7f0

What gets you up and out the door in the morning for your early workout?

I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru Michelle Bridges always says that it doesn’t really matter when you workout, as long as you do it, but it’s better to do it first thing in the morning before “life” gets in the way. I agree!

I get up in the morning for 2 reasons;

  1. because my love of food means I have to workout.
  2. because I have a little dog named Harley who needs to go for a run before we leave him for the day, otherwise we’d come home to a house destroyed!

I’m lucky that I live in a beautiful suburb where my morning jog is along the gorgeous Sydney harbour. I don’t take my iPod because I love the early morning quiet. It’s just a time to detox from the busy city life.

Here are my top tips to make getting up at the crack of dawn just a little bit easier:

  • go to bed early. It’s almost impossible to get up at 5.30am if you’ve only had 6 hours sleep. I make sure I’m tucked away in bed by 10.30pm. That means that the TV is off by 9.30pm!
  • layout your workout gear before going to bed. It’s way easier to fumble around in the dark (and the cold in winter) when your stuff is on the floor next to your bed.
  • prep your breakfast and lunch the night before. That way your when your workout is over, you’ve had a shower and gotten ready for work, your breakfast is easily prepared and you can grab your lunch and head out the door. On schedule!
  • have a backup plan so if it’s raining you can still workout; at the gym, with a workout DVD in your lounge room or like me, out the door in a raincoat!

Hope this helps you on your workout tomorrow!!! And I’ll leave you with a few photos of the views I enjoy on my early morning workout adventures… 

chasing pavements
chasing pavements

IMG_20130602_170434

nothing but fog....winter settles in around the harbour
nothing but fog….winter settles in around the harbour
before sunrise; a view of the city
before sunrise; a view of the city
after sunrise; a view of the city
after sunrise; a view of the city
welcome sailors! a cruise liner on it's way into port
welcome sailors! a cruise liner on it’s way into port

IMG_20130515_065948

view from Barrangaroo
view from Barrangaroo
my little workout buddy; Harley
my little workout buddy; Harley & his stick

Happy Monday!

this week | in instagram

IMG_20130224_153624 making Skinny Cow icecream into a pretty treat! IMG_20130224_154113 (1) circa 2010 @ South Coast Bawley Beach; Harley’s first trip away IMG_20130225_210054Jay, my hot Monday night date;
late dinner after seeing an FBiRadio presents ‘The Imposter’ movie IMG_20130226_221222Amber!!! Had to take this picture of Amber Valletta for Coach at the QVB on George St to send to my friend Tam. Amber & Shalom were our supermodel heros in the 90s!  20130226220559155 Feb dinner club with E & Neen at Mexico Surry HillsIMG_20130226_213321 thanks for the pretty paper stars (that I won’t be shredding) Aunty Sheela!!! IMG_20130228_070833 sunrise over beautiful Sydney during my morning jog IMG_20130228_071608 running stairs with Harley IMG_20130302_083244 little monster – Harley IMG_20130301_070652my favourite boat ‘Poppy’. I want. I will also be using this boat to escape the zombie apocalypse (hope the owners don’t live close)! 
IMG_20130227_072741 early morning boxing IMG_20130301_130116 my husband’s cool ensemble IMG_20130301_082421 this week’s Friday Flowers! Australian Natives. IMG_20130301_090040 hello friend. made by Tino @ Mano Espresso IMG_20130302_154251 a well deserved Dirty Grey Goose Martini on Friday night at Darling HarbourIMG_20130302_072608 get ready for colour & debauchery Sydney!!! Mardi Gras!!! IMG_20130302_104549 Saturday Pyrmont Grower’s Market in the rain IMG_20130302_162137 my skincare routine for the last 6 years…it’s the only skin I’ve got so I’m going to take damn good care of it! IMG_20130302_162815 my makeup ritual IMG_20130302_130653 50 shades of grey Sydney style… weekend of wet weather IMG_20130302_152750I finally hung my recently purchased artwork in our bedroom.
The three paintings are by a Swiss artist named Cristina B.
[contact via @CristinaBStudio on twitter]IMG_20130302_203534 Saturday night simple pasta for my date home alone with the couch
& Xbox Live movies!!! I will not admit to eating half a packet of skittles!!! IMG_20130303_160735 “I was going to be good Mummy but there were too many other options”!!! Harley the cavoodle
IMG_20130303_154731Sunday brunch at FFF Glebe.
Mango smoothie & pumpkin, walnut, chicken salad.

How was your week???

signature2 - melly xox