upping my training

Now that 12WBT round 1 has finished (and round 2 doesn’t kickoff for another few weeks), I thought it would be a good time to enroll a Personal Trainer from my gym to kick my butt and up my training on a weekly basis. Joe is a trainer at my gym (ITAC); he’s a totalContinue reading “upping my training”

pump it up!

{via} A few things that I’m sure you know about Les Mills International: it’s a fitness company who pioneered classes like Body Pump, Body Attack, Body Combat, RPM, Body Balance… it’s a Kiwi brand hailing from Auckland NZ the classes are a fun way to exercise and burn calories A few things I bet youContinue reading “pump it up!”