friday finds

 Isn’t this beautiful?! Just reminds us how amazingly short and precious LIFE is. Live.Love.Create.Leave it better than you found it.Make it count.  Scorched desert sand beneath your soles. Run through the shadows of the night. Surrender yourself until the sun’s first light. You’re breathless with beauty. The Olgas Central Australia. Whatever will be will be.  Aurélie […]

ready to run | week of health & fitness

For today’s post I thought I’d borrow something from Australian Women’s Health magazine Running Guide from their July 2013 issue. Before I started 12WBT I couldn’t run 500m let alone 5kms. Although I now scale back and forth with the length and frequency of my runs, for some people running is an exercise that comes […]

a week of health & fitness!!!

get ready for it! a whole week of health & fitness posts something to motivate and inspire you (and me) and get us both moving! it’s winter here in Sydney and I’m starting to use that snooze button a little longer than usual. lucky I have Harley who helps get me out of bed while […]

fitspiration friday

While my slipped disc injury is getting better, I haven’t been doing much exercise other than gentle walking, but in true Fitspiration Friday let’s look at some amazing transformation photos from some devotees of Michelle Bridges 12WBT program. All pictures from Michelle Bridges 12WBT. Join the revolution [here] Amazing & inspirational, right!?!