cook | eat

this salad has simple yet sophisticated ingredients that are really so effortless to pull together. we had this on a Friday night after a long week at work. we wanted something light yet decadent, and we didn’t want to spend too much time in the kitchen; relaxation, wine and chats were needed, and this dish […]

summer prawn cups

After the first couple of weeks of summer being a total let down of rain and jumper weather, Sydney has finally been slapped in the face by the summer we know and love! High-30-degrees and sunshine! The summer weather always makes me crave seafood, so over the weekend when I was planning a quick casual […]

market fresh

i prefer buying my fruit and veg from local organic suppliers rather than from the big supermarkets. you know it’s fresher and free from chemicals and you get to know the farmers, learn more about where your food comes from and how it’s grown. it’s also important to financially support the ‘little guy’ over the […]

paleo banana + coconut bread

 So my New Years Resolution Revolution is going really well! I have been 100% paleo for 22 days and counting! I wanted to share with you my new fave sweet treat recipe which I discovered on Aussie TV chef personality & nutritionist Teresa Cutter’s website The Healthy Chef. It’s great for morning or afternoon tea […]

kale & walnut pesto | paleo recipe of the week

People are always asking me what I do with kale.  I primarily use it to make green smoothies, as a side veggie for dinner (think sauteed kale & mushrooms) or in my scrambled eggs/omelette for brekkie. But I’ve found a new use! Kale & Walnut Pesto; totally paleo friendly and great with grilled/steamed fish or […]

this week | in instagram

 making Skinny Cow icecream into a pretty treat!  circa 2010 @ South Coast Bawley Beach; Harley’s first trip away Jay, my hot Monday night date; late dinner after seeing an FBiRadio presents ‘The Imposter’ movie Amber!!! Had to take this picture of Amber Valletta for Coach at the QVB on George St to send to my friend Tam. […]

granola bars | recipe

Yesterday as Jay, Harley & I were returning from our sunrise harbour walk we discovered Jay’s wallet was missing. What followed was the fasted 2km run I think we’ve ever done! But there it was, sitting on the grass where it had fallen out of Jay’s pocket when we were doing our sit-ups & ab-work! […]