a quick week night dinner using veggies from my weekend market bag start with your choice of fish (I’ve used Australian wild snapper), a lemon, fresh herbs (I’ve used parsley, coriander & fresh turmeric), olive oil, salt & pepper place a bed of sliced lemon and herbs on a sheet of foil, lay fish filletContinue reading “weeknight dinner :: steamed fish parcels”
While Jay delighted in watching the ground & pound of UFC154, I created a simple healthy “super” salad; super because it contains the buzzworthy ingredients of quinoa, flaxseed, chia & lots of greens. Quinoa, roast beetroot & rocket with flax & chia seed Ingredients 1 cup quinoa; cooked to packet directions & cooled small bunchContinue reading “on my plate | sunday recipe”
who says you don’t make friends with salad?!?