cook | eat

this salad has simple yet sophisticated ingredients that are really so effortless to pull together. we had this on a Friday night after a long week at work. we wanted something light yet decadent, and we didn’t want to spend too much time in the kitchen; relaxation, wine and chats were needed, and this dish […]

whole30 | two weeks down

Jay and I are doing the Whole30 program. What is Whole30 you might be asking? It’s a revolutionary way to change your life; you’re health, your emotional attachment to food and your relationship to your body and exercise. You can read all about it [here] Basically we are doing away with alcohol, sugar, grains, legumes, […]

memorable meals

Food glorious food. How I love to eat! And I’ve eaten some delicious fare of late, which I thought I’d share with you. some have been delectably healthy…  green smoothie made with coconut water, kale, celery, apple, cucumber & mint  make the best of this seasons ripe creamy avocado; with lettuce, tomato & salmon  I’ve […]

kale & walnut pesto | paleo recipe of the week

People are always asking me what I do with kale.  I primarily use it to make green smoothies, as a side veggie for dinner (think sauteed kale & mushrooms) or in my scrambled eggs/omelette for brekkie. But I’ve found a new use! Kale & Walnut Pesto; totally paleo friendly and great with grilled/steamed fish or […]

roast chicken, kumera & cauliflower mash with greens | paleo recipe of the week

I posted this picture on Instagram and got a request from my blogger buddy Simply Stephanie to share the recipe. It really isn’t complex and is something that you can easily whip up after work on a week night. It’s paleo because it’s dairy & wheat/gluten free! Here’s the details to serve 2 people: Ingredients […]

cavewoman

I’m a cavewoman!!!  Not in the scary, hairy, don’t-bathe, don’t-brush, get dragged off to bed by my hair (oooh kinky) kinda way….I’ve gone paleo! The paleolithic nutritional lifestyle also known as the caveman, or in my case cavewoman, diet. It’s been a whole week since the Williams’ household has turned paleo. This next week is […]

instaweek | my week instagram

How’s everyone’s Easter break? I’ve been loving the extra long four day weekend spent at home in a love bubble with Jay and Harley. The week past was full of cramming work in before the holidays, getting my healthy eating back on track and catching up with family & friends. The only low is that […]

what a week

Hello, sleep? this is Melly. I’m ready for you now! I can barely keep my eyelids open as I write this. Hectic week… Jay was in Melbourne for work which meant keeping a house full of rolling guests (one lot departed as another arrived) entertained came down to me (thank God for the delights of […]