fitspiration friday

It’s easy to fall off the good nutrition & exercise wagon.  Most people generally know what to do for good health; eat less, move more. Sounds simple enough right? Well why do we struggle at times? Personally, it’s my love of food that is my downfall. I go hard with my exercise but I.love.food. And […]

obstacles | wednesday workout

A couple of week’s ago I lost my Polar heartrate strap. It literally blew out the kitchen window never to be seen again (I live on the 10th story of a large apartment block, so it is literally lost forever). I’ve been feeling weird working out without my Polar tracking my heartrate and calories. It’s like […]

12wbt | week 3 in review

Hells to the yeah people! Week 3 done & dusted! Monday (day15) 5km walk/run with Harley & Jay. Tuesday (day16) Uber workout at the gym: 5 min warmup on the Xtrainer 5 sets x 15 reps Legpress 60Kgs 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell 3 sets (per leg) […]

fitspiration friday

Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets x […]

a question a day in may | two

Day 2 question What one thing you would you change about yourself?  Just like most girls (and most people) there are many little things I’d change about myself; some that can be changed and that I am actively working on (like my fitness, obsessive compulsiveness & patience) and some that can’t like my height or […]

12WBT | week 11 in review

Week 11 was mostly spent at the gym. The Sydney weather didn’t get the memo that we’re a week out from Summer and it rained the whole week. As in torrential, heavy sideways splatter that made me wonder if I might need an Ark for outdoor transportation. However, I did manage to get outside for […]