summer prawn cups

After the first couple of weeks of summer being a total let down of rain and jumper weather, Sydney has finally been slapped in the face by the summer we know and love! High-30-degrees and sunshine!

The summer weather always makes me crave seafood, so over the weekend when I was planning a quick casual dinner for an impromptu catch up with friends, I decided to do a super easy, low fuss but totally delicious take on the Prawn Cocktail (or Shrimp Cocktail for all my Northern Hemisphere mates).

Ingredients

  • fresh prawns (I use large Australian Tiger Prawns); 3-4 per person
  • iceberg or cos lettuce, shredded
  • fresh dill, roughly chopped
  • fresh avocado; quarter per person, sliced evenly
  • cocktail sauce; I use store bought but there are some good recipes out there if you prefer to create it yourself

Method

  • layer lettuce, avocado, prawns & sprinkle of dill in a pretty formation in your fave cup, glass or bowl
  • drizzle with cocktail sauce & serve

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market fresh

i prefer buying my fruit and veg from local organic suppliers rather than from the big supermarkets. you know it’s fresher and free from chemicals and you get to know the farmers, learn more about where your food comes from and how it’s grown. it’s also important to financially support the ‘little guy’ over the supermarket chains!

in Sydney, i get my fruit n veg from one of two locations; the weekly Sunday organic farmer’s markets at Frenches Forest or The Locals Market.

at the farmer’s market you can walk around and chose your own produce; chat to the farmer’s and select what looks good on the day.

produce from Frenches Forest Organic Market

there’s usually other delicious goodies like artesian breads, hand-pickled veg and small batch honey, all direct from the creators.

The Locals Market is the brainchild of a local Sydney woman Talia, whose love for good fresh produce led her to create and grow a kind of co-op; she and her team get up early on Saturdays and scour the Sydney Growers Markets for the best local produce and divide it all up into bags which we, the local consumer, can collect from a few different pick-up locations.

the produce changes weekly depending what’s in season. She emails out a list of what’s available that week, you please your order and collect on Saturday morning. Easy!

The Locals Market also has a blog with great recipes and ideas to turn all that good produce into good fare.

this week’s The Locals Market bag & Harley checking it out



all of this for $45!

checkout your city council websites for nearby markets and give your support to your local farmers. you’ll get great produce and feel good too!

//all photos my own//