A couple of week’s ago I lost my Polar heartrate strap. It literally blew out the kitchen window never to be seen again (I live on the 10th story of a large apartment block, so it is literally lost forever). I’ve been feeling weird working out without my Polar tracking my heartrate and calories. It’s like […]
Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets x […]
12WBT Weekly surprise task #2 was to create an inspiration board to help keep ourselves fired up and fierce during those times when our motivation wanes. I created mine with pictures of women’s bodies that I aspire to look like, a pic of our fearless leader Michelle Bridges (centre in black Adidas crop top) and […]
Morning peeps! As The Rock likes to say… it’s time to “rise & grind”! Wake with purpose; workout, eat healthily, leave the beers & Twisties at the bar with your workmates & keep focused. A blow-out over the weekend can set you back all your week’s hard work. Make today the best ever!
I recently wrote about my new breakfast routine of a green smoothie (and my fancypants new Vitamix). I am seriously obsessed with the green smoothie revolution; My skin looks great, my insides function like a well oiled machine and it’s a fast way to have brekkie! So I thought I’d share a few combinations if […]
let’s make today a fucking fantastic friday! go hard!
take a girl, an iPod, a mall, a smattering of crazy and a whole hit of bravery and what you get is this hilarious video clip of Angela Trimbur dancing like nobody’s watching! discovered via ♥♥♥♥♥♥♥♥♥♥♥ I’ve just finished my early morning 3km run with Harley and tonight I’ve got Body Balance but here is some inspiration just in […]
This morning when my alarm woke me at 5.30am I just wanted to bury my head under the pillow, dig deeper into the blankets and go back to sleep. I’d been up several times during the night because Harley (the fluffy monster dog) was restless and needed to go outside. But I got up, woke […]