For today’s post I thought I’d borrow something from Australian Women’s Health magazine Running Guide from their July 2013 issue. Before I started 12WBT I couldn’t run 500m let alone 5kms. Although I now scale back and forth with the length and frequency of my runs, for some people running is an exercise that comesContinue reading “ready to run | week of health & fitness”
We are visual creatures. Today’s post is a bit of visual fitspiration (& a few words of motivation); enjoy! STRONG IS THE NEW SKINNY Happy Friday! ♡♡♡
What gets you up and out the door in the morning for your early workout? I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru MichelleContinue reading “gotta get up | week of health & fitness”
get ready for it! a whole week of health & fitness posts something to motivate and inspire you (and me) and get us both moving! it’s winter here in Sydney and I’m starting to use that snooze button a little longer than usual. lucky I have Harley who helps get me out of bed whileContinue reading “a week of health & fitness!!!”
You know that feeling of accomplishment you get from sticking to a punishing schedule? Yes?!!! Well that’s what I felt like this past week being back on Michelle Bridges’ 12 Week Body Transformation program. My calorie intake is capped at 1200 per day & I am doing 6 days training per week. Here’s my roundContinue reading “weekly fitness roundup | week 1 | 12wbt”
this is a space for… DREAM words INSPIRING words FALL DOWN & GET UP words words of TRUTH words that call for ACTION words that MAKE YOU FEEL ALIVE & words that inspire you to MOVE NOURISH BELIEVE I am loving my new Lorna Jane diary for 2013. It’s beautiful, practical & inspiring.
It’s easy to fall off the good nutrition & exercise wagon. Most people generally know what to do for good health; eat less, move more. Sounds simple enough right? Well why do we struggle at times? Personally, it’s my love of food that is my downfall. I go hard with my exercise but I.love.food. AndContinue reading “fitspiration friday”
more must-read health & fitness news and info from The Greatist
I’m so pumped that I’m getting back into Body Pump lately!!! It’s been about 6 months since I did Pump regularly; I’ve been opting to do my strength on the gym floor instead, but I get bored so easily and going back to Pump takes all the thinking out of my workout and let’s meContinue reading “fitspiration friday | pump”
While my slipped disc injury is getting better, I haven’t been doing much exercise other than gentle walking, but in true Fitspiration Friday let’s look at some amazing transformation photos from some devotees of Michelle Bridges 12WBT program. All pictures from Michelle Bridges 12WBT. Join the revolution [here] Amazing & inspirational, right!?!