Summer in a glass; Fruity 5 Seeds Cider Cup

There’s not much more refreshing than an icy cold, crisp apple cider on a balmy Sydney summer’s eve.

In my little nook of the world, as the city traffic noise starts to wane, the golden glow of dusk streams through my apartment windows, my fave tunes waft over the stereo speakers, and my little shadow Harley the cavoodle excitedly follows my every move, it’s time for a refreshing cocktail. Nothing too complex; just good ingredients, and something with a clean & refreshing taste.

5 Seeds have released a new lower sugar cider, just in time for Aussie summer!

With the same clean, crisp apple taste, 5 Seeds Lower Sugar Cider is just as refreshing and satisfying as their other ciders, but with less sugar.

I’ve got an idea to pimp it up a little; adding vodka as it’s neutral flavour won’t interrupt the apple cider, and some summer fruit to compliment the apple theme and get it looking colourful in mason jars.

Ingredients

  • 5 Seeds Lower Sugar Cider; bottle per person
  • your fave vodka; 30ml per person
  • cubes of ice

summer fruit;

  • ripe mango, thinly sliced
  • plump passionfruit
  • slices of juicy watermelon
  • fat, round strawberries
  • green pear, sliced into wedges
  • white nectarine, sliced
  • crisp apple, sliced thin for the cup and thicker for garnish
  • ribbons of cucumber
  • sprigs of fragrant mint

Method

  • in a mason jar or other glass, place ice, pour vodka, layer fruit then top with the sparkling 5 Seeds Lower Sugar Cider
  • garnish with mint, colourful stirrers threaded with apple & a festive straw
  • serve*

*best shared with a lover or friend overlooking the sunset

outtakes with Harley the cavoodle:

my week in pictures

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my new fave tshirt; treś jolie is very happy

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Jay & I celebrated our 9th wedding anniversary earlier this week and he bought me these beautiful flowers

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there’s just something about giant chess pieces! these are at Jay’s work

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Harley being the crazy hyper dog that he is!

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the new addition to my wall art collection; I call him El Toro and he is made of resin (not a real steer skull)!

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salad in a jar is a beautiful thing! you layer it with all your fave green healthy goodies and put the dressing on the bottom, then come lunchtime you tip it into a bowl and it’s fresh, crunchy & tasty! In other healthy food related news, I’m onto my last day of Whole30, which is super exciting because it means that (1) I actually stuck to the entire program (2) I learnt some great things about my relationship to food and the kinds of food I want to be eating and (3) I can’t wait to have a glass of bubbles tomorrow!!!!

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this is a photo I took when we were holidaying in Fiji, but I’m wanderlusting over a tropical holiday and getting all excited about our planned trip to Hawaii next year. It may be a full year away til that trip, but you can never tire looking at tropical beaches & turquoise waters….

hope you’re week was awesome 💋

adventure day

I’m on holidays this week because there comes a point when you just need some downtime off work for no reason other than your own sanity’s sake.

Today Harley & I drove out of the city on an adventure for some ‘earth time’ and here’s what we got up to

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 The Stanwell Tops Lookout wasn’t busy considering it is a week day. A local hang-glider was waiting for some wind so we chatted while his dog Pup the cavoodle and Harley (the cavoodle) had an impromptu play date! I ate my little picnic overlooking the bluest ocean and lay on the grass breathing in the warm salty air.

We continued on into the National Park where the sun was shining, the spring air was warm and scented by wattle trees. We discovered a little river and spotted two water dragons sunning themselves.

Content with a day out of the hustle & bustle of city life, we started the hour and a half long drive back, Harley with his furry little head eternally hanging out the window and me singing my heart out to Coldplay on the stereo.

{bliss}