choc fudge coconut bars | paleo recipe of the week

Chocolate & coconut.  How could a dessert possibly get any better?!! I found this delicious, gluten-free, paleo-friendly sweet treat via Swiss Paleo. choc fudge coconut bars 

swedish meatloaf | paleo recipe of the week

Recently I bought the most awesome book; Primal Cravings by husband wife crossfit duo Megan & Brandon Keatley. It’s endorsed by Mark Sisson, one of the godfathers of the modern paleo movement, so you know it’s going to be great! Last night I created my first recipe from it’s pages…the only issue is that all […]

kale & walnut pesto | paleo recipe of the week

People are always asking me what I do with kale.  I primarily use it to make green smoothies, as a side veggie for dinner (think sauteed kale & mushrooms) or in my scrambled eggs/omelette for brekkie. But I’ve found a new use! Kale & Walnut Pesto; totally paleo friendly and great with grilled/steamed fish or […]

roast chicken, kumera & cauliflower mash with greens | paleo recipe of the week

I posted this picture on Instagram and got a request from my blogger buddy Simply Stephanie to share the recipe. It really isn’t complex and is something that you can easily whip up after work on a week night. It’s paleo because it’s dairy & wheat/gluten free! Here’s the details to serve 2 people: Ingredients […]

cavewoman

I’m a cavewoman!!!  Not in the scary, hairy, don’t-bathe, don’t-brush, get dragged off to bed by my hair (oooh kinky) kinda way….I’ve gone paleo! The paleolithic nutritional lifestyle also known as the caveman, or in my case cavewoman, diet. It’s been a whole week since the Williams’ household has turned paleo. This next week is […]