bootylicious | week of health & fitness

I am loving this set of exercises aimed to tone the butt and core. Performed barefoot with 10 slow reps of each exercise; 3-4 times per week. Perfect to do in your house before anyone gets home (looks a little weird)!!! Wall Bridge Lie on your back with your butt against the wall and armsContinue reading “bootylicious | week of health & fitness”