WOW | Workout Of (the) Week

I’ve got this annoying achilles tendon issue that just won’t go away. I’ve been dealing with it on & off for about 4 months and it’s so frustratingly painful.  That really has nothing to do with my WOW post but it’s just front & centre in my mind (and body) at the moment so IContinue reading “WOW | Workout Of (the) Week”

stuff that happened this week | via instagram

another week down. can you believe we’re nearly in March? Sunday brunch   early morning workouts12WBT recipe Basil Pesto Spaghetti made with basil from my balcony garden!getting my shellac onTuesday workout & dinner  Wednesday workout buddiescoffee meetingone of my tattoos – Liebe means love in German. My Mum is German.view from my Thursday workoutWilliams family pawsThursdayContinue reading “stuff that happened this week | via instagram”

weekly fitness roundup | week 1 | 12wbt

You know that feeling of accomplishment you get from sticking to a punishing schedule? Yes?!!! Well that’s what I felt like this past week being back on Michelle Bridges’ 12 Week Body Transformation program. My calorie intake is capped at 1200 per day & I am doing 6 days training per week. Here’s my roundContinue reading “weekly fitness roundup | week 1 | 12wbt”

fitspiration friday | metanoia

This week Ive been hitting the workouts hard with Michelle Bridges 12WBT program. It feels amazing to be back on the plan; I respond really well to a structured fitness & nutrition program. Hope you’re all having a great Friday & work off all that Valentine’s chocolate!  Me? I was a (mostly) good girl &Continue reading “fitspiration friday | metanoia”

fitspiration friday

While my slipped disc injury is getting better, I haven’t been doing much exercise other than gentle walking, but in true Fitspiration Friday let’s look at some amazing transformation photos from some devotees of Michelle Bridges 12WBT program. All pictures from Michelle Bridges 12WBT. Join the revolution [here] Amazing & inspirational, right!?!

12wbt | week 3 in review

Hells to the yeah people! Week 3 done & dusted! Monday (day15) 5km walk/run with Harley & Jay. Tuesday (day16) Uber workout at the gym: 5 min warmup on the Xtrainer 5 sets x 15 reps Legpress 60Kgs 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell 3 sets (per leg)Continue reading “12wbt | week 3 in review”

12WBT | week 2 in review

I’m not particularly happy with my performance this past week. I had great workouts but I slacked off with counting my calories half-way through the week and although I didn’t binge on bad food, I’m sure I did exceed my 1200 calories during a couple of days…I’ll have to see how it pans out onContinue reading “12WBT | week 2 in review”

12WBT | week 1 in review

This week I get an A for AWESOME! Even though I forewarned my team at work that I might be a total bitch for the next couple of weeks while I get used to my 1200-calorie-a-day quota, I found I was super busy so I didn’t have time to think about food and when IContinue reading “12WBT | week 1 in review”

the next twelve weeks

“Small deeds done are better than great deeds planned.” ~ Peter Marshall I had a great training week last week culminating in a mega session with my Personal Trainer Joe on Saturday morning when he caned me so hard I literally thought I was going to have a heart attack & puke (wasn’t good atContinue reading “the next twelve weeks”

fitspiration friday

Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets xContinue reading “fitspiration friday”