all about gym etiquette

For those of us to frequent (and those who don’t) the gym, appropriate etiquette is something that you’d think was commonsense…not so much it seems (at least at my gym)!

After a particularly interactive gym week, I got to thinking about my own etiquette ethos and bugbears at the local fitness centre and thought I’d share…

  • slip slidin away

    It’s a no-no: not wiping down equipment. It’s disgusting and dirty and unpleasant for the next person in line. I don’t know how these people live at home, but I think it’s best to treat the equipment how you’d want to receive it; wipe it down. It takes 2 seconds to do with your own towel or use the wipes provided by the gym! I’m no Howard Hughes but GERMS people GERMS!

  • cute gym ensemble

    A-OK: wearing an ensemble. Just because you’re going to the gym to sweat like a pig doesn’t mean you have to look like one!!! I am one for layering & colour co-ordination!

  • the gym pony

    It’s a no-no: gym ponies. You know the type; usually women but occasionally men; they just prance around the gym floor looking pretty and doing nothing. Usually stopping right in front of you to look at themselves in the mirror. They occasionally do cardio – slowly, but usually position themselves on weights equipment like they were sitting on a throne and either primp their hair/clothing or text on their mobile phone. The gym floor is their personal runway and it’s annoying!

  • you've got a face full

    A-OK: wearing makeup. I must admit that this would have previously been on my “it’s a no-no” list, but seriously who am I to judge someone for working out with a face full of Bobbi Brown?! And on occasion I haven’t taken my makeup off if I’ve gone straight to the gym after work. Just because I can’t be bothered wearing makeup at 6am and as long as it’s not smeared on my yoga mat when I go to use it, I’m cool with it. Warrior paint I call it!

  • It’s a no-no: thinking there’s a gym fairy….who puts your weights back. I love this definition from the Urban Dictionary “Gym etiquette: The act of not only re-racking the weights that you use at the gym, but placing them on the rack that they belong. Usually this concept is too difficult for the meat head to grasp due to the steroids not only shrinking their balls, but their ability to understand common courtesy.”
  • A-OK: the early morning perky greeting. Unlike my husband who is a grumpy mute at 6am, I am generally awake & pretty chatty, so I don’t mind a nice perky ‘have a good workout’ greeting when I walk past the gym front desk!
  • the gym hog (or heifer)

    It’s a no-no: equipment hogging. Most gyms limit cardio equipment in peak times (20-30 mins per machine) so I usually find equipment hogging on the weights floor, by meat heads that think that weights are for men only. I haven’t worked out the best way to tackle this one (usually I just go find Jay and get him to come over and stand there looking big & strong & intimidating) but I’m going to have to find out a way to deal with on my own!

  • dance like nobody's watching

    A-OK: loud music and those who dance/sing to it. You know how you can sometimes hear the music from the headphones of someone 2 meters away? It doesn’t bother me. And when they’re singing to themselves or moving to the beat? I find this joyful and entertaining! It makes me smile and I probably do it myself…Anything to get you going, I say!

  • It’s a no-no: in-your-face instructors. There is this one instructor at my gym who uses every opportunity to recruit people to his Spin class AND instructs you when he’s participating in another instructors class AND wants to chat all the time AND bags out Michelle Bridges! Seriously, I want to drop a dumbbell on his big toe.

So there you have it…my list of gym etiquette do’s & don’ts. Really it’s all in jest because it’s really all about getting fit, getting healthy and trying not to piss off your fellow exercisers!

Picture credits:


sugar | addiction

My name is Melissa and I am addicted to sugar.

As part of my health overhaul I’m taking affirmative action on the white stuff; kicking my sweet-tooth’s arse to banish it once and for all from my diet.

Lately I’ve been reading a lot on sugar. Journo Sarah Wilson has recently written a book on her successful ousting of sugar. And not just the white stuff. She’s banished all forms of sugar from her life – the simple sugars (sucrose, fructose, malts & honey), hidden sugars (cereals, condiments & other everyday foods) & even the good sugars found in fruit.

My sugar addiction is mostly aimed at lollies. I crave lollies with an all-consuming madness. I can’t think of anything else until I satiate that fix. Give me gummy-anything & I’m your best friend. But it doesn’t stop there. I drink Pepsi-Max and fresh juice, eat blueberry muffins and fat-free yogurt flavoured by artificial sweetener. While I’m not willing to go as far as banishing natural sugars from my diet like those found in fresh fruit (and the occasional square of dark chocolate), I am committed to significantly reducing and in most cases completely eliminating refined sugar and chemical sweetners (like aspartame, splenda, saccharin, etc) from my diet & kitchen.

The effect of sugar on the human body is well documented. According to Australians consume a staggering average of 53kg of sugar per year! It’s not as much as Americans who consume on average 81kgs (180 lbs) per year. Health issues are a key concern. According to Brett Blumenthal’s Sheer Balance blog simple sugars can “contribute to and/or aggravate health problems, including: asthma, mood disorders, mental illness, nervous disorders, diabetes, heart disease, gallstones, hypertension, and arthritis.”

For me personally, sugar impacts my natural insulin levels in a bad way. It took me a while to realise what was occurring, but after I’ve had a lolly binge I get a huge headache, become grumpy & moody and then slump into lethargy.

If I don’t take hold of my sugar dependence I am at huge risk of developing Hyperglycemia that will eventually lead to Type2 Diabetes.

The various types of sugars and their composition can be a little overwhelming. As humans (and not robots) we need to realise that we will still want to enjoy the sweeter side of life on occasion, but it’s important to understand our options. Here is a table of natural sweeteners courtesy of Sheer Balance.

For me, the challenge isn’t just readjusting my choices, denying my cravings and physically cutting out the sugar. I will also need to stop associating activities with eating sugary food; like eating a bag of lollies at the movies, or getting a sugary snack from the petrol station when taking a road-trip up the freeway, or having an iced cupcake when taking Harley for a play-date at the dog park cafe.

I found this beautifully designed and interactive website called SugarCoated which lists a bunch of facts on sugar. Reminding myself of these facts helps keep my cravings in check.

  • fructose in high fructose corn syrup keeps you feeling hungry after you’ve eaten
  • refined carbs & starches = sugar. both are rapidly broken down in your body and cause a dramatic rise in your blood sugar level
  • sugar can weaken eyesight
  • studies have found a strong link between high sugar consumption and risk of both depression and schizophrenia 
  • by the year 2015, 75% of adults and 24% of children/adolescents will be overweight or obese
  • sugar can impair the structure of your DNA
  • 98% of adult diabetes is considered to be purely diet-related
  • refined sugar is more addictive than cocaine 
  • sugar consumption has increased more than 1500% in the last 200 years
  • people who consume 2 or more carbonated drinks or diluted sweetened fruit drinks a day have almost double the risk of developing pancreatic cancer
  • 335ml or 12 oz of apple/grape/orange juice has the same amount of sugar as same qty of soda
  • there are 40 kinds of caloric sweeteners on the market today
  • any food that contains more that 15g of sugar should be considered dessert
  • sugar can cause an increase in delta, alpha & theta brain waves which can alter your mind’s ability to think clearly (sugar high anyone???)
  • sugar can cause toxemia in pregnancy
  • artificial sweeteners increase caloric intake, causing a loss in our bodies’ natural ability to ‘count’ calories
  • sugar causes tooth decay and periodontal disease 
Makes you think about drinking that Diet Coke huh?