all about gym etiquette

For those of us to frequent (and those who don’t) the gym, appropriate etiquette is something that you’d think was commonsense…not so much it seems (at least at my gym)! After a particularly interactive gym week, I got to thinking about my own etiquette ethos and bugbears at the local fitness centre and thought I’dContinue reading “all about gym etiquette”

sugar | addiction

My name is Melissa and I am addicted to sugar. As part of my health overhaul I’m taking affirmative action on the white stuff; kicking my sweet-tooth’s arse to banish it once and for all from my diet. Lately I’ve been reading a lot on sugar. Journo Sarah Wilson has recently written a book onContinue reading “sugar | addiction”