whole30 | two weeks down

Jay and I are doing the Whole30 program. What is Whole30 you might be asking? It’s a revolutionary way to change your life; you’re health, your emotional attachment to food and your relationship to your body and exercise. You can read all about it [here] Basically we are doing away with alcohol, sugar, grains, legumes, […]

why you should drink more H2O | week of health & fitness

Can you remember the lines (aka nagging) your Mum constantly repeated when you were growing up? Anytime my brother & I opened the fridge, like some kind of fridge-sensor, my Mum would yell from somewhere in the house “Have a glass of water”! The average adult human body is 50-65% water, so it only makes […]

bootylicious | week of health & fitness

I am loving this set of exercises aimed to tone the butt and core. Performed barefoot with 10 slow reps of each exercise; 3-4 times per week. Perfect to do in your house before anyone gets home (looks a little weird)!!! Wall Bridge Lie on your back with your butt against the wall and arms […]

gotta get up | week of health & fitness

What gets you up and out the door in the morning for your early workout? I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru Michelle […]

changing lives

Yesterday I attended the RIDBC Changing Lives Luncheon with special guest speaker Michelle Bridges, in my hometown of Newcastle for an amazing charity organisation. My BFF Grace McLean is RIDBC’s Community Relationships Manager in the Hunter which basically means she builds & sustains relationships and community partnerships with individuals and businesses in the area that help support […]

green machine

{via} Last week we bought invested in a Vitamix. We’ve long been dreaming of this kitchen blender beauty; it takes blending to a whole new level and to blend we will! Green smoothies (aka kale shake) are an upper to a healthy fit lifestyle; its a fantastic way to kick off your day as your body […]

pump it up!

{via} A few things that I’m sure you know about Les Mills International: it’s a fitness company who pioneered classes like Body Pump, Body Attack, Body Combat, RPM, Body Balance… it’s a Kiwi brand hailing from Auckland NZ the classes are a fun way to exercise and burn calories A few things I bet you […]

12wbt | weeks 3-5 in review

Weeks 3, 4 & 5 were about exercising like a demon but struggling a little with controlling my food choices. To be honest, I’ve been finding my discipline around my eating a little difficult. I haven’t been diligently sticking to my 1200 calories a day quota, which means I haven’t seen huge improvements on the […]