Jay and I are doing the Whole30 program.
What is Whole30 you might be asking?
It’s a revolutionary way to change your life; you’re health, your emotional attachment to food and your relationship to your body and exercise.
You can read all about it [here]
Basically we are doing away with alcohol, sugar, grains, legumes, dairy and healthy-treats (referred to as Sex With Your Pants On) for a full 30 days!
But don’t focus on what is being avoided, focus on the positive; whole food, healthy – as close to nature as possible – food, detechnofying (is this actually a word?!?) and simple movement for a month.
It’s been a little challenging. The no alcohol is what’s really got me. I usually have a glass of wine or a martini every night. And not snacking between meals has been challenging (snacking avoidance is also about temperance) although I’ve still been having at least one snack a day, like late-afternoon I have some beef jerky or a handful of nuts.
I’ve also gotten a little sick, Jay calls it the “carb flu” but Whole30 says its not unusual to get a little sick as your body is trying to rid itself from all the toxins in the first week or so, the immune system is a little overloaded. So days 7-11 I struggled with an ear and sinus infection which was not fun.
Today is Day 14. And you should see my skin and eyes; clear and sparkling! I’ve always had pretty good skin, but I can really see a difference. And my clothes feel a little looser. I am enjoying the food; eating naturally but all the cooking is pretty intensive! Last night was the first time we ate out since starting to program; we went to Mumu Grill which specialises in grass-fed beef & free-range pork/chicken. It was weird not having a glass of wine with the meal (especially on a Saturday night) but we made great food choices and left feeling satiated, not bursting at the seams and with dessert, wine & the other extras, dinner was so cheap!
Here’s a few pics of our food over the past week:
made with no grains; just seeds, nuts & coconut. I have this with coconut milk or homemade almond milk.
a great way to use left over veggies; bubble & squeak fry-up topped with a poachie
grassfed beef patties with scrambled eggs and a kale & tomato salad
super quick to prepare; grassfed beef mince & onion with a salad of kale, tomato, jicama & blanched broccoli
so yum! chicken nuggets made with freerange organic chicken mince, Thai spices & rolled in coconut then shallow fried, served with sweet potato sticks & waldorf salad (without the blue cheese and made with paleo mayo)
mushroom bun, grassfed beef pattie, salad & paleo mayo served with sweet potato wedges
grassfed scotch fillet barbecued with sweet potato & zucchini and served with a quick salad of blanched broccolini, green beans, pepitas & cranberries
grassfed beef mince with chopped veggies & herbs to make a ‘meatloaf muffin’ served with zucchini noodles and homemade basil pesto