for whom the bell tolls | fitspiration friday

I love working out with Kettlebells. They make you feel warrior strong! Here are my top 5 kettlebell moves: Kettlebell Swing – the ultimate in total core workout Kettlebell Sumo Squats – the king of the squat! The Kettlebell Snatch – power & strength The Kettlebell Windmill – a little tricky to master but greatContinue reading “for whom the bell tolls | fitspiration friday”

obstacles | wednesday workout

A couple of week’s ago I lost my Polar heartrate strap. It literally blew out the kitchen window never to be seen again (I live on the 10th story of a large apartment block, so it is literally lost forever). I’ve been feeling weird working out without my Polar tracking my heartrate and calories. It’s likeContinue reading “obstacles | wednesday workout”

the day before

My Saturday started with a 7am airport run to drop my BFF Gracie off for her trip to Yackandandah for her sister’s 30th/engagement party. Jay continuously makes me laugh (lucky I married him)! After brekkie we caught the light-rail into the city to pick up our event packs for the Bridge Run which is partContinue reading “the day before”

changing lives

Yesterday I attended the RIDBC Changing Lives Luncheon with special guest speaker Michelle Bridges, in my hometown of Newcastle for an amazing charity organisation. My BFF Grace McLean is RIDBC’s Community Relationships Manager in the Hunter which basically means she builds & sustains relationships and community partnerships with individuals and businesses in the area that help supportContinue reading “changing lives”

kicking back into gear

I’ve posted about my less than stellar workouts and nutrition over the past couple of months, but since moving, settling in and getting back into a proper routine (travel for work, holidays & personal drama aside) I’m getting back into some consistency which feels really good. If you get a chance, check out my guestContinue reading “kicking back into gear”

fitspiration friday

Yep, that’s right! Shake off the guilt of a missed training session or a dirty burger and own today with a killer workout and a day of squeaky clean eating. Here’s my workouts from the last two days…. Wednesday weights session @ gym 10 mins high intensity on the Xtrainer LegPress – 3 sets xContinue reading “fitspiration friday”