a flock of seagals

“We might need a grenade launcher.” Let’s bask for a moment in the awesomeness of Steven Seagul. I miss his corny one-liners and over the top violence. Let’s just forget about his real life troubles with the FBI, organised crime, weight gain and being choked out at his dojo by his stunt double… …and justContinue reading “a flock of seagals”

choc fudge coconut bars | paleo recipe of the week

Chocolate & coconut.  How could a dessert possibly get any better?!! I found this delicious, gluten-free, paleo-friendly sweet treat via Swiss Paleo. choc fudge coconut bars