the adventures of melly; sans sugar

A year ago, if someone had suggested that I “quit sugar” I would have literally dropped to the floor and rolled around laughing. Me, the eat-a-full-bag-of-gummy-bears-maybe-two-in-one-sitting, quit sugar? Yeah right! But after reading Sweet Poison and being kinda obsessed with Sarah Wilson’s blog and books and instagram for a while, I thought it made complete sense to join her I Quit Sugar (#IQS) 8 week program (#IQS8WP) when it came on offer. When I say sugar I mean fructose. The evil stuff that effects and is processed bio-chemically the same in your body whether its from a can of Coke, a handful of peanut M&Ms or from fruit.

So, how’s it going? you might ask….

Week 1

Piece of cake, well not literally of course, is what I thought when I read the weekly newsletter that included all the details for the first week ahead; meal plan, shopping list and big Sunday cook-up. It actually was really enjoyable to have someone else plan out the week’s meals and they were damn good! I can’t begin to describe how delicious the Paleo Inside-Out Bread is. The Sunday Cook-Up was fun! So much food that I had to set up guard to save Jay eating it all! And the aromas wafting out of my kitchen…think whole roasted chicken, pumpkin & sweet potato puree, 2 loaves of paleo bread and paleo muesli.

The instructions were to gently & gradually wean myself from the sweet stuff; ditch sugar in my coffee (1 point for Melly; I dont take sugar in my coffee), eat a piece of whole fruit instead of drinking a glass of juice (1 point for Melly; I generally dont drink fruit juice unless Jay’s BFF comes to stay in which case I buy almost every version of expensive juice under the sun because that’s our Husbands-BFF-and-wife thing) and opt for whole-fat dairy instead of skim because manufacturers add sugar to low-fat dairy to create the same full-fat flavour. I know. Bastards! (0 points for Melly but ditching the skim I would go!).

my rendition of Sarah Wilson's Paleo Inside Out Bread YUUUUUM!
my rendition of Sarah Wilson’s Paleo Inside Out Bread YUUUUUM!

Week 2

This is where it got interesting. (1) No fruit for 4 weeks! To baseline our no-sugar-bodies so that we can reintroduce later. (2) Make better alcohol choices ie: a glass of red instead of my precious sparkling (WTF?!) and strictly no fizzy drink mixers like Coke or Lemonade (no issue there, yuck!) or dessert wine, which actually was harder to ignore than I expected as I went out to dinner with friends and they all shared a really nice, expensive bottle of champers AND dessert wine. Dammit.

But my face looked thinner and I felt less bloated. And the paleo muesli….oh the paleo muesli…..

beautiful little clusters of deliciousness; paleo muesli
beautiful little clusters of deliciousness; paleo muesli

Week 3

Okay. So I might have had a little slip. Maybe a big slip. My darling best male friends, King & Dobbo, have been feeling a little stressed about our upcoming separation from them (you’d think we were moving countries and not just a little apartment move 15 minutes away), so they’ve been saturating themselves in our company. We had a Friday night out dancing (champagne), Saturday dinner out (more champagne and I may have had a scoop of icecream floating in a shot of Frangelico),  mid-week dinner at their place to help them choose a feature wall paint colour (yet more champagne, this time a fancy bottle of Perrier-Jouët that they had been saving to give me on my birthday in October) and then breakfast on Sunday which was more like brunch which involved a brioche beef burger. Grains AND sugar. Save me Jebus.

my fave men; Dobbo, Jay & King
my fave men; Dobbo, Jay & King

That gets us to Week 4…

Today, quite literally, I would murder my own grandmother for a giant gummy python. Let’s put it down to me coming off an epic crash from last week and the fact that week 4 includes a 5-day detox from all that is good in the world ie: no fruit, coffee, alcohol, grains, and did I mention no coffee??? Did I also mention that today is Day 1 of Week 4? Did I mention no coffee or alcohol? Oh, how will I survive…

On the upside, this is what I had for breakfast – jealous?

paleo bread with avocado & feta smash and a poachie
paleo bread with avocado & feta smash and a poachie

So, this week, amongst the stress of packing, moving, going to my night course and preparing for some upcoming weekend project changes, I will be getting back on track. No grains (yay for Happy Paleo Melly!), no caffeine, no fructose & no debauchery of any kind.

Hope you have a great week too!

my delightful IQS book
my delightful IQS book

 

 

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7 thoughts on “the adventures of melly; sans sugar

    1. OMG Kirsty, you HAVE to make it; possibly one of the best things I’ve ever baked! Now I experiment a little and add chilli and kalamata olives and it’s soooo good!!!!

  1. I bought the book recently an really want to try it, I just don’t think I’ll have the willpower! Feeling any changes? Would you recommend it?

    1. Hey Anna, yep I would recommend it even if it’s just to be more conscious of all the things you don’t realise contain sugar and how much sugar you’re actually consuming day to day. Sara Wilson is pretty good about taking it as far as your comfortable with, and other than missing my weekend ‘treats’ it’s actually pretty easy program to stick to! Good luck!

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