amazing grace

Today I am thankful for – good friends – – The Grounds coffee – – jam filled donuts – – sharing Gracie’s birthday – – Matthew Graham music – – Harley’s licks – – winter sunshine – – afternoon naps – – shellac manicure – – last sleep without the hubby – today was myContinue reading “amazing grace”

about life

Dear Diary, This week has been exceptionally difficult. Jay’s Dad took a turn for the worst. We thought death would take him, consumed by cancer. Jay flew up to be by his bedside on Monday morning. After missing the day’s only flight to Hervey Bay he managed to catch one to Maroochydore, hire a car andContinue reading “about life”

whats black and furry and full of energy?

Harley of course! I must admit he’s a little spoilt. To break up his loneliness when we’re doing long hours at work, his dog walker collects him for long dirty rumbles with his dog buddies in the park! They tweet their pictures during the day so I can see what my little monster gets upContinue reading “whats black and furry and full of energy?”

memorable meals

Food glorious food. How I love to eat! And I’ve eaten some delicious fare of late, which I thought I’d share with you. some have been delectably healthy…  green smoothie made with coconut water, kale, celery, apple, cucumber & mint  make the best of this seasons ripe creamy avocado; with lettuce, tomato & salmon  I’veContinue reading “memorable meals”

wanderlust

sparkling azure ocean listful breezes crystal clear waters colourful lively reefs fresh coconuts & cold beers daily baskets of the freshest fruit hours gently swinging in a hammock lazy afternoon chess battles sunset beach strolls balmy nights dancing under the stars wanderlust the ten days Jay & I spent at Tokoriki Island Resort in FijiContinue reading “wanderlust”

sparkles, bubbles & girlfriends

I had a most delicious weekend with two of my oldest & dearest friends. I’ve known Tam since we were in grade 3 and Gracie since grade 5. Anytime we get together it’s simply soul cleansing fun. It was Tam’s birthday last week and Gracie’s birthday in a couple of weeks, so we  had someContinue reading “sparkles, bubbles & girlfriends”

swedish meatloaf | paleo recipe of the week

Recently I bought the most awesome book; Primal Cravings by husband wife crossfit duo Megan & Brandon Keatley. It’s endorsed by Mark Sisson, one of the godfathers of the modern paleo movement, so you know it’s going to be great! Last night I created my first recipe from it’s pages…the only issue is that allContinue reading “swedish meatloaf | paleo recipe of the week”

waiting for wyrmwood | an aussie zombie movie

So my friend Mands’ friend Tristan is making a zombie movie with his brother. They started about 12 months ago and are progressing at a blood curdling scream (for an independent film). Because I frickin’ LOVE zombies and I’m a huge fan of supporting people’s dreams, especially when it comes to Aussie cinema, last yearContinue reading “waiting for wyrmwood | an aussie zombie movie”