glowing green | week of health & fitness

The saying goes that 80% of abs are made in the kitchen. This means that after all the hard workouts if your diet isn’t clean the majority of the time you ain’t gonna see no results! (preach)

In a world of supplements and quick fix powders & shakes, what we really should be packing our body with is superfoods; foods that are nature’s dynamite and pack a large variety of nutrients into a small natural product. E.G. kale.

image

I love to start my day off with a green smoothie.

I remember the very first one Jay made for me apon getting our Vitamix. The taste was very green. Like eating grass! And a little thick which made swallowing that more difficult but after a few more tries & tweaks it became addictive. You feel healthy drinking it.

So I wanted to share a few of my Instagram photos of my green smoothies and give you some guidance and ideas for making your own.

Note that you don’t have to have a Vitamix to create gorgeous green but you will need to blend the hell out of it to get a good smooth consistency.

image

image

image

People at work do look at me funny when I’m carrying around my ‘to go’ bottle of the green stuff!

image

image

My go-to ingredients are:
– coconut water
– kale
– cucumber
– celery
– apple or pear
– flaxseed or chia seed
– water to get consistency as required

But here are some other ideas I found via Pinterest (aaaah Pinterest!).

image

image

image

Popeye would be proud!

♥♥♥

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

One thought on “glowing green | week of health & fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: