gotta get up | week of health & fitness

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What gets you up and out the door in the morning for your early workout?

I know not everyone does their exercise in the morning, but for me if I don’t get it done before I go to work, chances are pretty slim that I’ll get it done later in the day. Exercise guru Michelle Bridges always says that it doesn’t really matter when you workout, as long as you do it, but it’s better to do it first thing in the morning before “life” gets in the way. I agree!

I get up in the morning for 2 reasons;

  1. because my love of food means I have to workout.
  2. because I have a little dog named Harley who needs to go for a run before we leave him for the day, otherwise we’d come home to a house destroyed!

I’m lucky that I live in a beautiful suburb where my morning jog is along the gorgeous Sydney harbour. I don’t take my iPod because I love the early morning quiet. It’s just a time to detox from the busy city life.

Here are my top tips to make getting up at the crack of dawn just a little bit easier:

  • go to bed early. It’s almost impossible to get up at 5.30am if you’ve only had 6 hours sleep. I make sure I’m tucked away in bed by 10.30pm. That means that the TV is off by 9.30pm!
  • layout your workout gear before going to bed. It’s way easier to fumble around in the dark (and the cold in winter) when your stuff is on the floor next to your bed.
  • prep your breakfast and lunch the night before. That way your when your workout is over, you’ve had a shower and gotten ready for work, your breakfast is easily prepared and you can grab your lunch and head out the door. On schedule!
  • have a backup plan so if it’s raining you can still workout; at the gym, with a workout DVD in your lounge room or like me, out the door in a raincoat!

Hope this helps you on your workout tomorrow!!! And I’ll leave you with a few photos of the views I enjoy on my early morning workout adventures… 

chasing pavements
chasing pavements

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nothing but fog....winter settles in around the harbour
nothing but fog….winter settles in around the harbour
before sunrise; a view of the city
before sunrise; a view of the city
after sunrise; a view of the city
after sunrise; a view of the city
welcome sailors! a cruise liner on it's way into port
welcome sailors! a cruise liner on it’s way into port

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view from Barrangaroo
view from Barrangaroo
my little workout buddy; Harley
my little workout buddy; Harley & his stick

Happy Monday!