coconut pancakes | paleo recipe of the week

paleo coconut pancake topped with sheep's milk yoghut & dragonfruit
paleo coconut pancake topped with sheep’s milk yoghut & dragonfruit

Paleo Coconut Pancakes

*this recipe makes 5 medium sized pancakes*

Ingredients

  • 2 eggs
  • 2 tbsp coconut oil, melted
  • 4 tbsp coconut milk (don’t shake the tin & take from the top)
  • 2 tbsp coconut flour
  • 1 tsp sugar (I use Xylitol)
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • additional coconut oil & butter for cooking

method

Blend eggs, oil, coconut milk, sugar & salt.
Combine coconut flour with baking soda and mix into batter.
Heat 1 tbsp coconut oil & a knob of butter in a pan or flat skillet. Spoon batter (about 2tbsp per pancake) into hot pan/skillet to make the pancakes.
Batter will be thick but will flatten out when cooking.
Makes 5-6 pancakes.

batter & cooking
batter & cooking

variations

  • Peacan pancakes; mix 1/2 cup of finely chopped peacans into batter.
  • Blueberry pancakes; fold 1/2 cup crushed blueberries into batter.

Enjoy!

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

6 thoughts on “coconut pancakes | paleo recipe of the week

  1. And I for one can vouch that these were amazeballs! Hey guess what? I went to that Health Food store yesterday where Ian’s been getting his MCT oil. I hadn’t gone inside before but it’s amazing! I got coconut flour, coconut flakes and bags of activated nuts! Yeah!!

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