roast chicken, kumera & cauliflower mash with greens | paleo recipe of the week

I posted this picture on Instagram and got a request from my blogger buddy Simply Stephanie to share the recipe.

image

It really isn’t complex and is something that you can easily whip up after work on a week night. It’s paleo because it’s dairy & wheat/gluten free!

Here’s the details to serve 2 people:

Ingredients

– chicken drumsticks (organic please!) x 5-6
– herbs to taste; fresh or dried rosemary (I use fresh from my garden), chilli flakes, thyme, tarragon, salt & pepper
– half a head of cauliflower
– a large sweet potato (aka kumera) about 800g
– green beans, about 120g or two handfuls
– 50g butter
– oven roasting bag (makes life easier but not required if you can’t get them)

Method

1) preheat oven to 180ºC (356ºF)
2) place the chicken in an oven bag on a tray (or in a oven dish, with foil to cover) and sprinkle with herbs, salt & pepper to taste (I use 2 sprigs of rosemary and about 1/2 tsp of each herb), salt & pepper. Place in the oven on 20 mins timer
3) peel & dice sweet potato, segment cauliflower and place in a large saucepan and cover with water; bring to the boil and simmer til veggies are tender (around 15 mins). Drain, add butter & mash and set aside leaving covered.
4) check on the chicken at 20 mins (usually needs an additional 10-15 mins) and uncover if using a dish & foil for the final 10-15 minutes cooking time.
5) boil the jug, top & tail the green beans, and cover them with boiling water for 5 mins. drain and set aside.
6) serves 2 happy people!!!

signature - melly xox

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

4 thoughts on “roast chicken, kumera & cauliflower mash with greens | paleo recipe of the week

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: