WOW | Workout Of (the) Week

I’ve got this annoying achilles tendon issue that just won’t go away. I’ve been dealing with it on & off for about 4 months and it’s so frustratingly painful. 

That really has nothing to do with my WOW post but it’s just front & centre in my mind (and body) at the moment so I thought I’d share with you…since we’re friends and all!

After not having done a Kettlebell workout in quite some time (the kettlebells were hiding in our storage cage. Out of sight, out of mind!) I thought I’d break them out of hiding for a session in the park this morning.

20130312072246035After listening to a non-animal-loving-fascist berate me for not having Harley on a leash, we got down to it!


  • 600m jog


  • Swing – 3 sets x 20 reps swing
  • Squat – 3 sets x 20 reps squat
  • Windmill – 2 sets x 20 reps windmill
  • Round the world – 4 sets x 15 reps roundworld [all demo photos by Beth Bischoff via]

**Finish off with Abs & stretching

It really gets the heart rate up and the sweat pouring; everything you want from a morning workout! 

And to cap it all off, 12WBT (assuming this is Michelle Bridges’ support crew) replied to my tweet!



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