You know that feeling of accomplishment you get from sticking to a punishing schedule? Yes?!!! Well that’s what I felt like this past week being back on Michelle Bridges’ 12 Week Body Transformation program.
My calorie intake is capped at 1200 per day
I am doing 6 days training per week.
Here’s my round up….
6am outdoor training session; interval walk/run, running stairs, steps-ups & abs.
My BFF Gracie stayed the night & loved this dinner too! We’ve committed to doing the 5km Color Run in May in Newcastle! Isn’t she supportive?! Can’t wait!
6.15am Body Pump class at the gym.
This is one of my fave meals! The sauce looks creamy but it’s made of Philadelphia extra light cream cheese for cooking, dijon mustard & mushrooms – and only 283 calories – yum!!!
6am outdoor interval walk/run & abs
brekkie – avocado & eggs on toast
dinner – potato, spinach & feta frittata
dessert – fruit jelly
6.15am Pump class
Exercise Rest Day!!!
brekkie – banana bruschetta
lunch – mushroom frittata & salad
dinner – pita pocket pizza
The aim was to burn 1000 calories but this tough workout got interrupted by a thunderous storm that forced us shivering & completely drenched, in white t-shirts, running the 1.5kms back to the car!
Body Balance class. Jay even came with me & loved it!!!
Keep training hard!!!