fitspiration friday | metanoia

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This week Ive been hitting the workouts hard with Michelle Bridges 12WBT program.

It feels amazing to be back on the plan; I respond really well to a structured fitness & nutrition program.

Hope you’re all having a great Friday & work off all that Valentine’s chocolate!  Me? I was a (mostly) good girl & didnt have any (except a mini cheesecake bite – only 152 calories)!

♥♥♥

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

One thought on “fitspiration friday | metanoia

  1. Well done!
    This week I am back on the health and fitness bandwagon after falling very hard and fast from it last week (I blame my birthday!!)
    Time to step things up a gear for me, so loving your fitspiration!

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