obstacles | wednesday workout

A couple of week’s ago I lost my Polar heartrate strap. It literally blew out the kitchen window never to be seen again (I live on the 10th story of a large apartment block, so it is literally lost forever). I’ve been feeling weird working out without my Polar tracking my heartrate and calories. It’s like I have no evidence!

Yesterday’s workout was sparring in the park with Jay. 

  • 1km jog warm-up
  • 3 x 150-count fast punches; straights, hooks, uppers
  • 5 minutes random number call-out combos
  • 7 sets x step-ups with high knees & ascending/descending punches (20/40/60/80/60/40/20 reps)
  • 5 mins reactive sparring (blocking and punching 
  • 7 sets x push shoulder block combined with ascending/descending punches (20/40/60/80/60/40/20 reps)
  • Abs
  • Bear crawls

ω

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3 thoughts on “obstacles | wednesday workout

  1. I can’t believe the strap blew out the window! That’s funny but also alarming. I could not live without mine!

    What the freak is a bear crawl?

    I did some boxing with Ian yesterday. He’s the best trainer – every time I try to go quick and don’t use my full arm to punch, he makes me start again and tells me I’m punching like a girl 🙂 Am in serious pain today, can’t lift my arms and also twisted my ankle, tripping off the kerb when running last night! No pain, no gain though, right?

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