the day before

My Saturday started with a 7am airport run to drop my BFF Gracie off for her trip to Yackandandah for her sister’s 30th/engagement party.

Jay continuously makes me laugh (lucky I married him)!

No husband, I didn’t pick these from ‘the side of the road’. We don’t live on the hillsides of Switzerland!

After brekkie we caught the light-rail into the city to pick up our event packs for the Bridge Run which is part of the Blackmores Sydney Running Festival.

I haven’t actually run a full 9kms (5.6 miles) without stopping before….and I’m nursing a foot/knee injury, so I’ll take it easy and see if I can jog the whole thing! 

event pack

Nothing too special in the event pack with the exception of the Mrs May’s Trio natural bars which are to die for! In Australia you can buy them from Coles, Woolworths & IGA. From the event stand I bought a deflatable water bottle and shoe money/key/ID holder which are totes awesome!

Run start (bottom of the grass area) at Milsons Point

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the north side of the Sydney Harbour Bridge (Sydney CBD in the distance)

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the Bridge is closed down from 4am-11am for the runners

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I’m excited about running tomorrow because it was one of my 12WBT 4 week goals; to do a fun run! Tick!

While we were in the city we did a bit of shopping in Pitt St Mall & had lunch in  Westfield. I blew invested my allowance at Sportsgirl, Forecast & Myer on some colour block pieces, before we had a delicious & nutritious lunch at Iku Wholefood which I am completely obsessed with!

shopping & tweeting isn’t recommended!
Cobalt Forecast Blazer, Chartreuse Sportsgirl Peplum Top & Trent Nathan Orange Enamel Cuff
Lunch – brown rice, pickled cabbage, leafy greens, white beans & Mediterranean couscous with tahini vinegarette (vegan)
It would appear I am also obsessed with Twitter…

I bought some extra brown rice & white bean salad to have with grilled chicken for dinner tonight. We’ve got a quiet night in with an early bedtime as it’s race day tomorrow!!!

Saturday 14th September 2012 sunset over Blackwattle Bay/ANZAC Bridge – view from my loungroom

Hope you’re all having a great weekend!

12WBT | week 2 in review

I’m not particularly happy with my performance this past week.

I had great workouts but I slacked off with counting my calories half-way through the week and although I didn’t binge on bad food, I’m sure I did exceed my 1200 calories during a couple of days…I’ll have to see how it pans out on the scales on Weigh-in-Wednesday.

my Week2 workout summary

Monday (day8):

Monday workout calories burnt

5km jogging with Jay & Harley. I love love love my running track!

Pyrmont Bay 6.30am

Tuesday (day9):

Tuesday workout calories burnt

Strength workout at the gym:

  • 10 min warmup on the Xtrainer
  • 5 sets x 15 reps Legpress 60Kgs
  • 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell
  • 3 sets (per leg) single hamstring/glute extenders x 15 reps 25kgs
  • 3 sets x 15 reps chest press 20kgs
  • 3 sets x 15 reps overhead shoulder press 7.5kgs
  • 3 sets x 20 reps bicep curls 17.5kgs
  • 3 sets x 20 reps tricep dips
  • 3 sets x 15 reps back rows 25kgs
  • Abs
  • stretching & roller

Wednesday (day10):

Wednesday workout calories burnt

Boxing workout in the park with Jay as my trainer! (boxing drills, foot work, head movement, pyramid circuit, combos & sparring.)

Thursday (day11):

Thursday workout calories burnt

4km jog with Harley.

Friday (day12):

Friday workout calories burnt

A session with my Personal Trainer Joe at the gym. I recorded a lot less calories than usual because my Polar played up and stopped working for about 10 minutes…Joe smashes us (Jay works out with me) and we did a huge arm workout followed by the most awfully intense Ab workout. My abs are still sore…

Saturday (day13):

Saturday workout calories burnt

I wasn’t feeling well, so I didn’t achieve Super Saturday 1000 calorie burn….I just went for a long walk with Harley around the beautiful harbour. 

City views over Blackwattle Bay

 

Sunday (day14):

And on the seventh day, she rest!

Monday (day8):

Tuesday (day9): 

Wednesday (day10): 

Thursday (day11): 

Friday (day12): 

Saturday (day13): 

Sunday (day14): 

Harley & me waiting for Jay to come home from his camping trip…

Mel & Harls

Hope you all had a great week & are looking forward to achieving something awesome this week!

the most grateful day

Today is my hubby’s birthday!

He’s incommunicado camping with The Boys way out in the bush so I won’t get to speak to him or kiss him today but I am thinking of him.

Yesterday before he left to go away he met me during my lunch break & we had a pre-birthday lunch at his fave place The Lowenbrau (schnitzels & beer oh my!)

Jay enjoying a bier & pretzel

Happy birthday my beautiful husband!

 

12WBT | week 1 in review

This week I get an A for AWESOME!

Even though I forewarned my team at work that I might be a total bitch for the next couple of weeks while I get used to my 1200-calorie-a-day quota, I found I was super busy so I didn’t have time to think about food and when I did I was prepared with healthy, low-cal nutrition so I didn’t have to panic! I did have a couple of drinks & also ate out but I stayed under my calorie quota.

I had a really great week….and this is my review:

Monday (Day1)

Monday workout calories burnt

5.30am rise & run with my workout buddies Jay & Harley.

Tuesday (Day2)

Tuesday workout calories burnt

6am session in the gym; weights workout. It seems too exhausting right now to relive my workout with you…I did a strong leg & arm workout and finished with abs & stretching.

Wednesday (Day3)

Wednesday workout calories burnt

6am boxing workout in the park with Jay (while Harley runs around chasing birds). Its such a great workout combining boxing drills, foot work, head movement, pyramid circuit, combos & sparring. Jay likes to pretend that we’re training for the MMA and I don’t mind cause I get to kick his butt!

Thursday (Day4)

Thursday workout calories burnt

6am strength workout at the gym including;

  • 10 min warmup on the Xtrainer
  • 5 sets x 15 reps Legpress 60Kgs
  • 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell
  • 3 sets (per leg) single hamstring/glute extenders x 15 reps 25kgs
  • 3 sets x 15 reps chest press 20kgs
  • 3 sets x 20 reps bicep curls 17.5kgs
  • 3 sets x 20 reps tricep dips
  • 3 sets x 15 reps back rows 25kgs
  • Abs
  • stretching & roller

Friday (Day5)

Friday workout calories burnt

30 minute stretch/semi-yoga session at home.

Saturday (Day6)

I had a prior engagement so I postponed my SSS til Sunday and had Saturday as rest day.

Sunday (Day7)

Sunday workout 1 of 2 calories burnt
Sunday workout 2 of 2 calories burnt

I broke up my SSS workout into two sessions on Sunday; the first was a walk around the harbour with Harley and the second was a solid cross training session in the gym which included a mega amount of step-ups & mountain climbers, and a leg & arm workout. In Mish’s training plan she always has these ‘final blasts’ so I finished my workout with 30 burpees. PAIN!

week’s total
week’s total

Weigh-in: 1.7kg loss!!! I think it was mainly fluid, but still, what a great start to the week!

Monday (Day1)

Monday breakfast & dinner

I went through a phase of really loving porridge, but that phase is over. I loath porridge and this was awful to eat. Yuck! Dinner was much yummier; a “burger” made without bread using a field mushroom as the base.

Tuesday (Day2)

Tuesday breakfast, lunch & dinner

I have turned a corner on eggs – I love them! Dinner was one of my favourites by far…110g steak with oven roasted pumpkin & beetroot and wilted spinach with fresh grated ginger and blood orange juice. My sweet-tooth kicked in and I ate 213 calories worth of no-sugar, fat-free lollies made with so much maltitol, I was sick as a dog through the night. I won’t be making that mistake again!

Wednesday (Day3)

Wednesday breakfast, lunch & dinner

How I love toast with avocado! Eggs featured again in my lunch & we had steamed fish, veggies & salad for family dinner.

Thursday (Day4)

Thursday brekkie, lunch & dinner

So, one of my goals over the next 12 weeks is not to drink alcohol. On Thursday I failed…I blame Gracie!…but really, it was me. I had a glass of wine with my BFF after work at a lovely little local wine bar called Gallon. It’s not a big deal in terms of the program as I still stayed under my 1200 calorie quota for the day, but I am a little disappointed in the fact that I wasn’t even a week in before caving. However, if I look on the bright side, I have cut down on my alcohol consumption massively. I guess the occasional drink isn’t going to derail me… 

Friday (Day5)

Friday brekkie, lunch & dinner

My favourite lunch (sushi & edamame) and one of my fave dinners!

Saturday (Day6)

Saturday brekkie, lunch & dinner

Jay, Gracie, Harley & I went to Cafe XXII for breakfast. The food & coffee is really good, but the services is terrible. When we left well-known Aussie chef Luke Mangan took our table and started bombarding the waiter with questions about where they source their bread & eggs! He probably got better service than us. After being out & about all day I just couldn’t be bothered to cook, so we got some Thai stirfry delivered.

Sunday (Day7)

Sunday breakfast & dinner

Eggs are becoming a frequent event in my meals. And I like them! I think I’m finally over the “fact” my favourite uncle told me when I was 12 – that ‘eggs are the discharge of a chicken’. Yep, that scarred me for the next 20 years of my life… but thankfully I’ve moved on. Fresh mushrooms from the farmers market and an egg white omelette for dinner after we got home from the gym.

On the whole I had a good week; strong training & staying within my calories. Success!

Jay & I waiting for the OzJet Boat ride on Sunday