12WBT | week 1 in review

This week I get an A for AWESOME!

Even though I forewarned my team at work that I might be a total bitch for the next couple of weeks while I get used to my 1200-calorie-a-day quota, I found I was super busy so I didn’t have time to think about food and when I did I was prepared with healthy, low-cal nutrition so I didn’t have to panic! I did have a couple of drinks & also ate out but I stayed under my calorie quota.

I had a really great week….and this is my review:

Monday (Day1)

Monday workout calories burnt

5.30am rise & run with my workout buddies Jay & Harley.

Tuesday (Day2)

Tuesday workout calories burnt

6am session in the gym; weights workout. It seems too exhausting right now to relive my workout with you…I did a strong leg & arm workout and finished with abs & stretching.

Wednesday (Day3)

Wednesday workout calories burnt

6am boxing workout in the park with Jay (while Harley runs around chasing birds). Its such a great workout combining boxing drills, foot work, head movement, pyramid circuit, combos & sparring. Jay likes to pretend that we’re training for the MMA and I don’t mind cause I get to kick his butt!

Thursday (Day4)

Thursday workout calories burnt

6am strength workout at the gym including;

  • 10 min warmup on the Xtrainer
  • 5 sets x 15 reps Legpress 60Kgs
  • 3 sets (per leg) single leg lunges x 15 reps holding 15kg barbell
  • 3 sets (per leg) single hamstring/glute extenders x 15 reps 25kgs
  • 3 sets x 15 reps chest press 20kgs
  • 3 sets x 20 reps bicep curls 17.5kgs
  • 3 sets x 20 reps tricep dips
  • 3 sets x 15 reps back rows 25kgs
  • Abs
  • stretching & roller

Friday (Day5)

Friday workout calories burnt

30 minute stretch/semi-yoga session at home.

Saturday (Day6)

I had a prior engagement so I postponed my SSS til Sunday and had Saturday as rest day.

Sunday (Day7)

Sunday workout 1 of 2 calories burnt
Sunday workout 2 of 2 calories burnt

I broke up my SSS workout into two sessions on Sunday; the first was a walk around the harbour with Harley and the second was a solid cross training session in the gym which included a mega amount of step-ups & mountain climbers, and a leg & arm workout. In Mish’s training plan she always has these ‘final blasts’ so I finished my workout with 30 burpees. PAIN!

week’s total
week’s total

Weigh-in: 1.7kg loss!!! I think it was mainly fluid, but still, what a great start to the week!

Monday (Day1)

Monday breakfast & dinner

I went through a phase of really loving porridge, but that phase is over. I loath porridge and this was awful to eat. Yuck! Dinner was much yummier; a “burger” made without bread using a field mushroom as the base.

Tuesday (Day2)

Tuesday breakfast, lunch & dinner

I have turned a corner on eggs – I love them! Dinner was one of my favourites by far…110g steak with oven roasted pumpkin & beetroot and wilted spinach with fresh grated ginger and blood orange juice. My sweet-tooth kicked in and I ate 213 calories worth of no-sugar, fat-free lollies made with so much maltitol, I was sick as a dog through the night. I won’t be making that mistake again!

Wednesday (Day3)

Wednesday breakfast, lunch & dinner

How I love toast with avocado! Eggs featured again in my lunch & we had steamed fish, veggies & salad for family dinner.

Thursday (Day4)

Thursday brekkie, lunch & dinner

So, one of my goals over the next 12 weeks is not to drink alcohol. On Thursday I failed…I blame Gracie!…but really, it was me. I had a glass of wine with my BFF after work at a lovely little local wine bar called Gallon. It’s not a big deal in terms of the program as I still stayed under my 1200 calorie quota for the day, but I am a little disappointed in the fact that I wasn’t even a week in before caving. However, if I look on the bright side, I have cut down on my alcohol consumption massively. I guess the occasional drink isn’t going to derail me… 

Friday (Day5)

Friday brekkie, lunch & dinner

My favourite lunch (sushi & edamame) and one of my fave dinners!

Saturday (Day6)

Saturday brekkie, lunch & dinner

Jay, Gracie, Harley & I went to Cafe XXII for breakfast. The food & coffee is really good, but the services is terrible. When we left well-known Aussie chef Luke Mangan took our table and started bombarding the waiter with questions about where they source their bread & eggs! He probably got better service than us. After being out & about all day I just couldn’t be bothered to cook, so we got some Thai stirfry delivered.

Sunday (Day7)

Sunday breakfast & dinner

Eggs are becoming a frequent event in my meals. And I like them! I think I’m finally over the “fact” my favourite uncle told me when I was 12 – that ‘eggs are the discharge of a chicken’. Yep, that scarred me for the next 20 years of my life… but thankfully I’ve moved on. Fresh mushrooms from the farmers market and an egg white omelette for dinner after we got home from the gym.

On the whole I had a good week; strong training & staying within my calories. Success!

Jay & I waiting for the OzJet Boat ride on Sunday

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

6 thoughts on “12WBT | week 1 in review

  1. Awesome week!! Good work.
    And on a Cafe XX11 note, I noticed before I left Pyrmont that their service was getting a bit rubbish, then found out that they’d changed hands. I love that Luke was giving them a run for their money!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: