fitspiration friday

Sometimes I am guilty of too much “talking” (or writing) getting in the way of actually doing.

This week I’ve had a really fierce & focused week; my nutrition has been squeaky clean and my training has been hardcore!
My current goal is to stay committed on this fierce path til Christmas.

Fitness & nutrition -wise, have you had a good week or is there something (your emotions, mindset, work, fear, excuses etc) that is getting in your way?

[image via Michelle Bridges 12wbt forum blog]

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

5 thoughts on “fitspiration friday

    1. just remember that consistency is key! You’ve said its not your worst week, but the week isn’t over – so get a couple more training sessions in, go hard, eat lots of green leafy stuff (!!!!) and mentally go easy on yourself! 🙂

  1. I’ve done four killer workouts so far this week! Burnt between 500-600 calories per work out and still have two more sessions to go. I’ve felt really energetic! But I did have three tim tams in a meeting this morning. However! I have decided that for the next four months, the whole of Sept – Dec I’m going to be junk food free. No treats of the processed variety. I need to obliterate all weak spots!

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