the next twelve weeks

“Small deeds done are better than great deeds planned.”
~ Peter Marshall

I had a great training week last week culminating in a mega session with my Personal Trainer Joe on Saturday morning when he caned me so hard I literally thought I was going to have a heart attack & puke (wasn’t good at the time, but I felt great afterwards!).

And this week I’m kicking back off on another round of 12WBT; 12 weeks to transform my body before the Aussie summer hits. Jay (and Harley) are going to be my training partner(s) and Neen is going to be my fellow 12wbt-er partner in crime! We’re following the program set by our fitness mentor Michelle Bridges.

[via Michelle Bridges 12WBT facebook page]

My goals for the next 12 weeks are:

  • eat clean & simple nutrition sticking to 1200 calories a day (think lots of green veggies with lean protein)
  • 6 days a week training including 3 cardio, 2 strength & 1 stretch sessions
  • my arms & thighs are going to be the focus of my strength training
  • drink 2 litres+ of water a day (my intake slipped through winter so I want to ensure I’m drinking enough again)
  • no drinking alcohol for the next 3 months with the exception of my birthday in October (eeek!!!)

I’ve got to do my fitness test in the morning, but I’ve cleaned my pantry out of any detrimental foods (not much but a packet of corn chips, a packet of gummies and some popcorn), eaten my last treat meal (woodfired pizza for dinner), updated my 1/3/6 month fitness goals and written down all my ‘excuses’ and countered them with ‘solutions’.

I’m ready to rumble!!!

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

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