fitspiration friday

Sometimes I am guilty of too much “talking” (or writing) getting in the way of actually doing.

This week I’ve had a really fierce & focused week; my nutrition has been squeaky clean and my training has been hardcore!
My current goal is to stay committed on this fierce path til Christmas.

Fitness & nutrition -wise, have you had a good week or is there something (your emotions, mindset, work, fear, excuses etc) that is getting in your way?

[image via Michelle Bridges 12wbt forum blog]

truth or bare | Nicole Kidman for Vmagazine

My friend Tam will most likely print this post out,
tape it to the wall and throw darts at it.
However, I adore Nicole Kidman and don’t care if she’s been photoshopped…
I choose to believe she is that beautiful and Mario Testino is that good a photographer!

“AN ACTRESS WHOSE ART KNOWS NO BOUNDS, NICOLE KIDMAN HAS MADE A CAREER OUT OF GOING TO EXTREMES. EQUAL PARTS GLAMAZON AND UNDERDOG, BOTH FEARLESS AND INNOCENT, SHE IS UPPING THE ANTE ONCE AGAIN IN THE PAPERBOY, LEE DANIELS’S CAMPY HOMAGE TO THE SOUTH”

[via Vmagazine]

the next twelve weeks

“Small deeds done are better than great deeds planned.”
~ Peter Marshall

I had a great training week last week culminating in a mega session with my Personal Trainer Joe on Saturday morning when he caned me so hard I literally thought I was going to have a heart attack & puke (wasn’t good at the time, but I felt great afterwards!).

And this week I’m kicking back off on another round of 12WBT; 12 weeks to transform my body before the Aussie summer hits. Jay (and Harley) are going to be my training partner(s) and Neen is going to be my fellow 12wbt-er partner in crime! We’re following the program set by our fitness mentor Michelle Bridges.

[via Michelle Bridges 12WBT facebook page]

My goals for the next 12 weeks are:

  • eat clean & simple nutrition sticking to 1200 calories a day (think lots of green veggies with lean protein)
  • 6 days a week training including 3 cardio, 2 strength & 1 stretch sessions
  • my arms & thighs are going to be the focus of my strength training
  • drink 2 litres+ of water a day (my intake slipped through winter so I want to ensure I’m drinking enough again)
  • no drinking alcohol for the next 3 months with the exception of my birthday in October (eeek!!!)

I’ve got to do my fitness test in the morning, but I’ve cleaned my pantry out of any detrimental foods (not much but a packet of corn chips, a packet of gummies and some popcorn), eaten my last treat meal (woodfired pizza for dinner), updated my 1/3/6 month fitness goals and written down all my ‘excuses’ and countered them with ‘solutions’.

I’m ready to rumble!!!

changing lives

Yesterday I attended the RIDBC Changing Lives Luncheon with special guest speaker Michelle Bridges, in my hometown of Newcastle for an amazing charity organisation.

My BFF Grace McLean is RIDBC’s Community Relationships Manager in the Hunter which basically means she builds & sustains relationships and community partnerships with individuals and businesses in the area that help support (through charitable foundation) the core work that the
Royal Institute of Deaf & Blind Children do (inc childhood education and socialisation through face-to-face and technology-driven schooling, family support and new technology development for things like iPad Apps to support communication).

Gracie secured Michelle Bridges, my fitness mentor through the 12WBT program, as the special guest speaker. (I’d like to think that I had a tiny part to play in getting her since she dropped my details about my 12WBT journey when sending the request!!!).

Neen & I drove up from Sydney and arrived just in time for the 12.30 lunch. The weather fortunately didn’t get the “winter” memo because the sun was shining, it was 28°C and the vast glistening Pacific ocean stretched out the blue horizon in front of the Merewether Surfhouse. It was beautiful.

[via]

Mike Rabbitt, a local TV sports reporter MC’d the event. He was commanding, genuine, engaging and funny. The CEO of RIDBC Chris Rehn gave a short overview of the organisation’s history, values and the work they do in the Australian community.

Mike Rabbitt (Far Left) with the NBN News anchors

[via]

Gracie & CEO Chris Rehn

After settling into our meal of either salmon with beans & cauliflower mash or roast chicken with vegetables, the first speaker was a beautiful woman and mother of four (!!!) Rachel Cooper, who spoke of her son that has a hearing impairment. Their daily lives have been significantly changed for the better through the work that RIDBC do. It was an interesting and heartfelt story.

Mish Bridges talking while sitting because of her hamstring surgery last week. She’s a machine!

I’m not sure how long Mish actually spoke for but time seemed to stop. This is a woman I am influenced by every.single.day…I am following her workouts or cooking her recipes or watching her videos or reading her Facebook posts or tweets. I’ve seen her a few times; at 12WBT workouts and events and at the Fairfax office when I was doing a project there, but to be so close to her was just awesome! It’s strange though how you can know someone and they don’t have a clue who you are! She directly impacts my life and she doesn’t even know it! Also, just so I seem a tad more stalker-ish, Mish and I share the exact same birthday, which I of course told her!

Her talk was about things I’ve heard before through the program, but she’s so engaging, relaxed, funny and inspiring that it was like hearing it for the first time. Her message and her words found a renewed resonance with me. She spoke about how she detests this generation of self-hate. How women (and men) seem to relish putting themselves down. How does that behavior achieve our goals in life; whether its fitness, weightloss or career driven? It’s not OK to tell someone else that they’re a useless disgusting fat pig, so why is it acceptable to talk to ourselves like that (she was using an example of one of the 12WBT clients who had a blog site called ‘bigfatchick’). Mish went on to say our bodies are “perfect”. They react perfectly to the signals and messages that we give them.  If we are giving our bodies messages of high-sugar, over-processed, high-fat food with little exercise it will respond perfectly to that message; it will bloat, retain salt & water, breakout, pack on weight & cellulite. But if we give it messages of wholesome, natural foods with daily exercise, then it will flourish to that message with good intestines, clear skin, optimum weight.

What a perfect message!

[Michelle Bridges via

With Mish’s help, the MC announced the silent auctions, raffle and lucky door prizes which were all donated by amazing Newcastle businesses;

National Australia Bank (NAB) (major sponsor), Merewether Surfhouse (major sponsor), Hearts on Fire, Matthews Jewellers, PeopleFusion, AFRM, Carla Swimwear, Subo, Gorgeous Gowns, Newcastle Herald, Hot Yoga, Natalie Baker Styling, Collette Dinnegan Baby, Endota Spa, Kokum Hair, Sprout Dining, Hot Rock Catering, Intimo, Newcastle Cosmetic Medicine Centre, Fernwood, The Essential Ingredient, ACP Magazines, ActionCOACH, The Greater, The Good Property Girls, ABC Orthodontics, De Lorenzo, Organic Temptations & Bioline Skincare.  

The gift bags were full of vouchers & samples for the above businesses along with some recent magazines (Madison & Australian Women’s Weekly) and some pens and notepads.

I really really wanted a picture with Mish, but she was getting hounded by the gaggle of girls and her Exec Assistant “the gatekeeper” Gisi, was keeping a protective eye on her (crutches and all) so after the prizes were handed out the lunch started to wrap up with Michelle being ushered out. Fortunately for me Gracie took me along to see her out and I scored a private lift ride, a hug and a photo!!!

It was amazing to see Gracie in action; I’ve been to her office many times, but I got to see her run a meaningful event for 200+ people raising some much needed cash for a worthy cause and it was fantastic. My BFF is an amazing woman!  

I think Neen & I floated down the F3 all the way home!!!

Look out 12WBT Round 3 2012, here I come!

***

For more information on RIDBC visit their Facebook page [here].

(All pictures except those sources mentioned otherwise are taken by moi aka Melissa Williams with my htc phone.)

wall of shame

Have you seen this?

Dogshaming on Tumblr [here].

It’s where owners can get their own back by posting pictures of their dog’s dirty & shameful secrets.

I have literally been reading these for the past half-hour with tears rolling down my cheeks!
It’s frickin’ hilarious!

Here’s a few meaty ones (pardon the pun!)…

and my own shamefully lovable furry monster

all photos (except the last one of Harley) from Dogshaming on Tumblr.

wednesday words | string bags of oranges

Things just seem to fall apart,
String bags full of oranges
And things within the heart;

Calamities evaporate and memories depart.
People laugh at anything
And things just fall apart.

Things just seem to fall apart
by Michael Leunig
(Poems 1972-2002)

One of my most favoured poems from contemporary Australian poet & artist.
Happy hump day!

my day in pictures

[5:35am] Wake-up! Wake-up! Up & at ’em!
[6:22am] Sunrise over the harbour; out with Harley my running buddy
[6:51am] calories done for the day
[7:11am] coffee time; picking up coffee at my local coffee window on my way home
[7:18am] coffee! coffee! coffee!
[8:10am] heading out the door
[10:23am] meeting with my manager Paul
[12:03pm] hanging out with my desk buddy Phil
[2:05pm] grabbing a late lunch in the foodcourt
[2:15pm] sushi (of course)
[4:00pm] leaving work & collecting my car
[4:18pm] driving to Bondi
[4:35pm] fringe trim with my fabulous hairdresser Elly
[5:42pm] arriving home to a tragedy – Warty the warthog destroyed! Naughty Harley!
[5:50pm] parcel of new books from Book Depository! I’ve got a lot of reading to do!
[6:34pm] Jay arrives home from work – cuddles for Harley (& Melly)!
[7:30pm] another hour & a half of work before all done & ready for dinner!
[7.42pm] ready for the BBQ (hubby chef Jay cooking!)
[8:07pm] Yum! Dinner is served (sirloin with grilled corn, zucchini & asparagus w BBQ sauce & mustard)
[9:17pm] some light (no nightmares!) reading before bed…

Hope you all had a great Monday!