12wbt | week 1 roundup

Workout

Monday

1km interval runs (ie 1km run, 1km walk, repeat; 4kms in total)

Monday workout results

Tuesday

Supposed to be a weights day, but I walked Harley (4kms) and did squats, wall-sit, push-ups & sit-ups.

Tuesday workout results

Wednesday

It was p!ssing down so I slept in and went to the gym after work. Smashed out a workout in 40 minutes!!! Rower (5 mins) / Interval running on treadmill (15 mins) / interval hills on Xtrainer (10 mins) / 60 situps / 20 pushups.

Wednesday workout results

Thursday

Took Harley for a big 4km brisk walk.

Thursday workout results

Friday

Missed my workout because I had to organise Harley, pick up Mum from the station & fly to Melbourne! Did do a lot of walking though…

Saturday

I was freaking out a little about the state of the hotel gym, but it’s good enough for the week! I didn’t quite hit a 1000 calorie workout but I did OK. PodRunner for 40 minutes, then squats, walking lunges & sit-ups.

Saturday workout results

Sunday

Thank goodness for PodRunner on my iPod! I’m doing the ‘couch to 5km’ one at the moment.

Sunday workout results

Nutrition

Note the pics below don’t show all the food for the day. (Im not skipping meals!)

Monday

1113 total calories for Monday

Tuesday

1286 total calories for Tuesday

Wednesday

1159 total calories for Wednesday

Thursday

1151 total calories for Thursday

Friday

about 1500 calories for Friday

Saturday

It’s a little harder to track my calories now that I’m in Melbourne for the week, but I am being conscious of my intake.

about 1500 calories for Saturday

The summary

The first week was actually pretty good considering I was hungry for most of the time! 1200 calories a day is going to take some getting used to as the portion sizes are small.
I love getting back into hard core exercise, which wasn’t a huge stretch as I was still doing 4-5 sessions a week anyway. Stepping up my weekly sessions with my real life personal trainer Joe will be good as he pushes me that extra bit.
Being in Melbourne is a little challenging because I can’t cook for myself (staying at a hotel) and there are so many temptations (hello, Italian food!) but the hotel has an adequate gym that I’m making use of. I am allowing myself some treats because I’m working out in the morning and then walking everywhere about town. I won’t be able to weigh myself on Wednesday though, so I’ll have to do it when I get back next weekend.

Advertisements

4 thoughts on “12wbt | week 1 roundup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s