make today… | 12wbt


Today I start Michelle Bridges 12WBT program for the third round.
This is the sitch…

My commitment

♦ 6 days a week training – I’ll do 5.30am morning sessions because I seriously don’t like working out in the evening. Monday/Wednesday running outdoors with my running buddy Harley (the dog), Tuesday weights at the gym, Thursday Pump class, Friday personal training session with Joe and then Super Saturday Session (SSS) which is workout until I burn 1000 calories (usually 1.5 hrs or Combat + running).

♦ 1200 calories a day nutrition quota – I’ll follow the 12wbt meal plan pretty closely which means virtually no socialising over food the next 3 months. Its a sacrifice Im willing to make to reach my goals

♦ I will be organised and execute my training and nutrition plan successfully (with thought and determination) and if there are any hiccups along the way I won’t fall off the wagon.

“Small deeds done are better than great deeds planned.” – Peter Marshall

♦ I’m going to do a weekly summary blog including my workouts, food, etc. (aren’t you just thrilled?!?!?!)

MY goals

♦ I am going to lose 12 kgs (26 lbs).

♦ I am going to start training for the Sydney Running Festival in Sept (9kms over the Harbour Bridge and through the city).

♦ I am going to go skydiving as my reward.

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

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