upping my training

Now that 12WBT round 1 has finished (and round 2 doesn’t kickoff for another few weeks), I thought it would be a good time to enroll a Personal Trainer from my gym to kick my butt and up my training on a weekly basis.

Joe is a trainer at my gym (ITAC); he’s a total machine – huge muscles, super fit and best of all is Samoan (just like my beautiful hubby!). Neen introduced me to him one day when we were working out together on a Xtrainer and since then we’ve had a chat on passing.

Personal Trainer Joe (left in black tshirt) with the other ITAC Trainers

Jay & I are now doing a weekly 1 hour session with him (Friday mornings 6am) which started last week.

Friday workout calorie expenditure

Our first session included the following:

  • 10 mins warm-up on the Xtrainer on Arm Blast program
  • 6 sets x 12 reps of over head press weights
  • 10 sets of 30 secs side-2-side squats
  • 10 sets of 30 secs jump squats
  • 3 x 300m rowing blasts
  • various upper body arm weights (sorry, I dont know all of the names of the machines!!!)
  • 5 mins walking on incline
  • 3 x 30 sec ab planks
  • 3 x 20 reps various ab
  • stretching
Saturday workout calorie expenditure

Because the gym is closed for renovations this coming, (even though we were so sore from Friday’s training) we had this week’s PT session the following day.

The session included;

  • 10 min run to the gym
  • 5 min walking on 12° incline treadmill
  • 6 sets x rowing vs clean & press; 1 set consists of rowing to 300m as fast as possible, then running over to the clean & press station and doing 12 reps
  • 5 min Xtrainer on Butt Blast program
  • outdoor stair running and boxing for 20 mins (OMG pain!!!)
  • 2 x 2 min ab plank holds
  • stretching
  • 15 min walk home

I’m loving it!

Published by thisismelly

Mel @thisismelly lives a life of adventure, gets lost in farmer’s markets, regularly indulges in movies, loves to whip up gourmet meals in the kitchen, swears that one day she will learn to speak French properly, adores candles and fresh flowers, married her high school sweetheart, visited 19 countries and counting, fears an apocalyptic rage-virus, regularly spoils her cavoodle Harley, loves walking along the harbour, is decorated with ink, muddles her right & left, seasonally switches between blonde and brunette, has soul-mates, favours painted nails & dangly earrings, always orders the 'plateau de fromages', is obsessed with British or Scandinavian crime fiction, detests creepy-crawlies & people who take too long to order coffee, gives terrible directions, makes up crazy dances for her devilishly handsome husband, believes in good, would always be dressed in Saint Laurent, Gucci & Chloe if she could, adores Tex-Mex & Japanese, loves the smell of rain & evening jasmine, may be addicted to Instagram&Pinterest, is always on the hunt for a really good macchiato, is James Taylor’s biggest fan, gets rowdy with tequila, dreams every night, takes pickles, jalapeños & dried fruit for movie snacks, would hate a world without French champagne, adores Pantone 1765, almost always wishes she was lying on the sand in the sun, is an inconsistent Paleo convert and although she is a hopeless Francophile she will forever be smitten with Sydney.

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