friday double | funny friday & fitspiration friday

take a girl, an iPod, a mall,
a smattering of crazy and a whole hit of bravery
and what you get is this hilarious video clip
of Angela Trimbur dancing
like nobody’s watching!

discovered via


I’ve just finished my early morning 3km run with Harley and tonight I’ve got Body Balance but here is some inspiration just in time for my weekly
Super Saturday Session (SSS)!

for my SSS tomorrow I’m doing the following workout:

15 min run to the gym
Body Combat class
3 sets x 15 reps Squats (40kg)
4 sets x 12-6 reps incline chest press (staggered dropset 25kg, 27.5kg, 30kg, 25kg)
3 sets x 15 reps stiff-legged dead lift (20kg)
3 sets x 20-16 reps full pushups
3 sets x 1 minute plank
15 min run home 

this burns around 1200 calories

 Happy Friday peeps!



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