Last week we
bought invested in a Vitamix.
We’ve long been dreaming of this kitchen blender beauty; it takes blending to a whole new level and to blend we will!
Green smoothies (aka kale shake) are an upper to a healthy fit lifestyle; its a fantastic way to kick off your day as your body is getting a jolt of nutrients and it’s amazing for your digestive system! You have this first thing in the morning (although I work out first on an empty tummy and then do the smoothie).
Jay is intent of doing a 2 week daily cleanse following the green smoothie revolution pioneered by Kevin James and brought to light by Jay’s penultimate roll model Joe Rogan. It goes a little something like this:
If you want to give the green smoothie revolution a go, here are some more recipes via the Vitamix database.
This was our first green smoothie this morning
Ingredients: 1 bunch kale, 2 celery stalks, 2 small unwaxed apples, 1 unwaxed pear, 1 carrot, 250ml coconut water.
I think it’s a little too much volume so we’ll halve it tomorrow…
Viva the green revolution!